"Aerobic exercise" originated from the original English name "Aerobics", which means "aerobic exercise" and "aerobic aerobics".
Aerobic exercise was first popularized in the United States by Dr. Kenneth Cooper of the United States in the 1960s. At first, aerobics only emphasized the importance of "aerobic exercise", and its main purpose was to train cardiopulmonary energy. At first, aerobic running was the main way to keep fit. With the development of aerobic exercise, aerobics was gradually welcomed by the public in the late 1970s. In the early 1980 s, American fitness and film star Jane? Fonda vigorously promotes aerobics according to her own fitness experience. 198 1, she compiled and published Jane? Fang Dajian's art caused a sensation in the world and played a positive role in the development of aerobics all over the world. Aerobics was introduced to China in the early 1980s.
Classification of aerobics
At present, there are many kinds of aerobics in the world and China, and their classification methods are also different. Therefore, according to the purpose and task of aerobics, it can be divided into three categories: fitness aerobics, competitive aerobics and performance aerobics.