Career is not one-sided, everything has a fixed statement.
The way of fitness is also ever-changing and eclectic.
As long as you can understand the mechanism of manual work, you can follow these laws and use some simple actions and methods to achieve the purpose of fitness and weight loss.
So whether you are losing weight or keeping fit, the way you take must satisfy two judgments to achieve the effect:
Is it good for your health in theory? Have you moved to the target muscle groups and parts?
Is the action standardized and conforms to the theoretical guidance?
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Similarly, if you can't clearly understand your body (internal vision) and have no theoretical basis, then some exercises you come up with may not produce the expected results.
Hua Tuo created Wuqin Opera and Chen Jiagou produced Artest Biography, which was simple in action, rich in connotation and benefited endlessly. It didn't happen overnight. The founders all stood at the peak of their understanding of the human body in that era.
I heard that there are some things on TV shopping, just like plastic film wrapped around your body, which can cover up a lot of sweat. If such a simple way to lose weight was effective, it would have spread all over the world, especially in the United States.
I don't know the specific details of this set of movements you mentioned. I won't judge arbitrarily if I don't mention the heel, can't move my waist and swing to the limit.
Even if I see it, I won't give you any advice about it, because it is too laborious to analyze the possible effects of a set of actions.
My suggestion is that you should choose some simple and easy-to-learn books and TV programs, and you'd better do so. The books are in Xinhua Bookstore or something, and the TV is in your home.