Skipping rope can make leg muscles strong, which is beneficial to increase the shaping of calf muscles and thighs. After exercise, the body is more symmetrical, and skipping rope does not necessarily cause the calf to thicken. If the physique is thin and the leg muscles are slack, skipping exercise may make the calf and thigh muscles firm, and the calf muscles will become thicker relatively. However, if you are an obese patient with too much fat, you can burn too much fat on your legs by skipping rope. This will not only make the calf thicker, but also make the calf thinner, which can also play a role in shaping.
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Precautions:
Stretching after skipping rope is very important, especially for young girls, who always suspect that skipping rope will make their legs thicker. Remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the phenomenon of radish legs.
Skipping rope is not allowed 30 minutes before meals and within one hour after meals. Exercise before meals makes the digestive system excited, and strenuous exercise after meals will cause a lot of blood to gather in the digestive system, which will affect food digestion for a long time and cause stomach problems.
People's Network -3 Skipping rope to lose weight and stretching to prevent calf thickening