At first, I didn't know much about aerobics, except that it is a sport related to music, which can cultivate our body shape, cultivate our sentiment and cultivate our sense of rhythm, which is good for the coordination of limbs and the stretching of muscles. But these are only superficial understandings. With the in-depth development of aerobics course, under the teacher's explanation and normal education, my understanding and love of aerobics is also increasing day by day.
There are many kinds of aerobics. According to human body structure, age, gender, purpose and task and competitive events, it can be divided into arm aerobics, adolescent aerobics, women's aerobics, body aerobics and women's single aerobics. It is characterized by the variability of movements, extensive mass, fitness, bodybuilding and the integrity of bodybuilding. Not only that. Aerobics should also pay attention to the reasonable arrangement of time and frequency, and pay attention to sports hygiene.