1. It is recommended that you train in the morning from Monday to Friday, because morning exercise is very important and will improve your performance above1000m. If there is really no time, forget it. See if you meet professional standards or general quality standards. It doesn't matter if you don't have time in the morning for the general senior high school entrance examination. If the sports students meet the standards, the danger is estimated. If it's an ordinary quality check, I'll give you a plan, which is simple and effective and has no side effects. I'm bored because I insist ~
2。 I'm afraid to swallow eggs upstairs. Is it the legendary anaerobic running? Eating egg yolk directly can sometimes choke, or eat cholesterol again? Don't get tired of running and catch your breath. It's not easy for an egg to get stuck in the back building ... you have to call your cell phone before you die 120. I've seen people choke on jelly. I suggest not to try this kind of egg running, because I have practiced sports for 7 years and have never heard of it.
3。 1000 meters, adjust physical strength. If you are not a professional, it doesn't matter how fast you sprint after you have enough physical strength. Aerobic running training is carried out from Monday to Friday afternoon, and the breathing mode is three steps and one breath, that is, running three steps and breathing once. There are several misunderstandings to remember: 1. No matter how tired you are, don't be dazzled by breathing, and don't be like asthma. When running, find a good rhythm and breathe in three steps. Be sure to play a good rhythm. When you are tired, think of something else to divert your attention. Gradually form a habit.
4。 Jogging for 25 minutes every afternoon 10 minutes, leg press, and aerobic running for the rest 15 minutes. If you can start running 10 lap in 15 minutes, then you can try running 1 1 lap in three days, and set yourself a goal to run once every three days to 65438+. Go back again. The afternoon is still the same training. Plain but simple. Ensure that the senior high school entrance examination is up to standard.
5。 When taking the senior high school entrance examination, play the rhythm by yourself. Some 2 goods like 100 meters began to flush, and 1 lap faded. Don't follow them. After the rhythm, just accelerate to the finish line at 300 meters.
6。 These methods are simple and boring, but they are definitely up to the standard of normal middle school students. Even if there are no sports students, participating in the high school 1000 meter competition in the future will be considered outstanding. If what you want is formal and professional kilometer training, please leave me a message and make a training plan for you free of charge. In fact, after all, everyone will ask you to insist, which is beyond doubt.
I wish you early success. If it is useful to you, please choose a satisfactory answer and give encouragement. thank you