Is it fat to eat grapefruit, tomato and radish at night?

If you only eat grapefruit, tomatoes and radishes at night, you will not gain weight normally;

However, if you need to gain muscle, it is recommended to do more anaerobic exercise and take protein properly to ensure the basic raw materials for muscle growth;

If it is to reduce fat, it is suggested to improve aerobic exercise and control energy intake during fitness.