Sticking to it for a month can not only lose about 5 pounds, but also turn fat into beautiful muscles, achieving a good shaping effect, which is of great benefit to the development of bones and helps to improve the height of teenagers.
It should be noted that strenuous exercise such as playing basketball should not be carried out after meals. After meals, the blood supply to the heart and brain is correspondingly reduced, the blood is in a hypercoagulable state, and the regulatory functions of sympathetic and autonomic nerves are temporarily reduced, which not only affects digestion and causes gastrointestinal function damage, but also may cause angina pectoris, palpitation, chest tightness and shortness of breath.
The characteristics of playing basketball:
1. Antagonism: The duration of basketball can be long or short, but participants are required to run quickly, take off suddenly, and compete for agility and strength one after another.
2. Collectivity: Basketball requires not only athletes' technical and tactical abilities, but also their wisdom, courage, will, vitality and creativity in the competition. Players must also have a brave and tenacious fighting spirit and a spirit of unity and cooperation.
3. Appreciation: In the basketball game, you can enjoy skillful dribbling, clever passing, accurate shooting, witty steals, wonderful dunks and surprising blocks, coupled with staggered attack and defense, confrontation and transformation, which makes the two sides of the game fight wits and brave, and the situation on the court changes greatly, which can make the participants and the audience feel psychologically satisfied and happy.
4. Interesting: Basketball is simple and interesting, which can vary from person to person, from place to place, from time to time and from need. By changing all kinds of activities, basketball is more convenient and attracts people's participation, so as to achieve the purpose of invigorating the body and mind and strengthening the body, thus improving the civilized atmosphere of society and enriching people's amateur cultural and recreational life? .
Fitness: By participating in basketball, people can not only keep fit, but also develop their personality, self-confidence, aesthetic taste, willpower, initiative and self-discipline, which is also conducive to cultivating moral qualities of unity and cooperation, respect for opponents and fair competition? .
References:
Baidu encyclopedia-basketball