Production method: walnut kernel 15g, rice 30g, porridge.
How to eat? Have dinner or lunch every day. You can also chew walnuts directly. The specific eating method is: start eating 1 nut every day, increase it to 2 nuts every day on the fifth day, and eat 3 nuts every day from the fifth day, that is, increase it to 1 nut every five days, and stop eating 5 nuts every day. Then reduce 1 every 5 days and continue to eat. This is 45 days 1 cycle, and it is consumed repeatedly.
Efficacy: Walnut kernel has the effects of strengthening brain and intelligence, tonifying kidney and waist, astringing lung and relieving asthma, moistening intestine and relaxing bowels. Modern research shows that walnut kernel has the functions of reducing blood fat and blood sugar, anti-arteriosclerosis, anti-aging, anti-tumor, relieving cough and asthma, and is suitable for patients with arteriosclerosis, hypertension, coronary heart disease, diabetes and chronic bronchitis.
Precautions ① Walnut kernel is rich in oil, which is highly irritating. It should not be eaten too much, which is easy to hurt the stomach and cause vomiting and indigestion. (2) Walnut is a product of warming and nourishing, which is easy to help fire to hurt yin, and should be used with caution for cough and wheezing caused by phlegm fire or lung yin deficiency. ③ Walnut fat lubricates the intestines, which is not suitable for diarrhea patients. ④ It should not be taken with strong tea.