2. Jumping method: Jump forward with your feet together, jump backward after landing, then jump left, and finally jump right. After such an action, try to keep your feet where you started. Repeat 20-30 times.
3. Turn around and jump, combine your feet, and turn your body to the left when jumping 180 degrees. Then jump up and turn right 180 degrees, and stand firm. Repeat 30 times.
4. Stand and squat, first stand, then squat, then hold your hands on the ground and stare at the back with your feet. Then take back your feet and get back to your stance.
5. Skipping rope practice, skipping rope with one foot, constantly changing the left and right feet, keeping a constant speed when skipping rope, and keeping a certain rhythm when breathing.
Playing basketball is also a good way to exercise physical coordination. Because when playing basketball, you need to cooperate with your hands and feet to make your muscles move. Can improve personal speed, reaction and strength.
7. Dancing can also improve one's physical coordination and sense of rhythm, but dancing requires a lot of individuals and requires constant and repeated practice to master the rhythm and movements of dancing.