1, protein powder is a more convenient supplement for protein. If you can supplement enough protein in your diet, you don't need to eat protein powder.
2. Eggs and beef are foods rich in protein, which can be used to supplement protein. Also pay attention to calculate the content of protein in these foods. Eggs average 8 grams each, and beef contains 20% protein, which is a very high protein food. In addition, there are chicken breast, milk, fish, shrimp and so on.