Practicing Yijinjing in the morning can help the body fully warm up, activate all muscle groups in the body, improve the work efficiency and mental state of the day, promote blood circulation and reduce the risk of cardiovascular diseases. However, it should be noted that the exercise in the morning should not be too intense, so as not to cause too much burden to the body.
* Practicing Yijinjing at night can relieve the body and mind, relieve the fatigue of the day, improve the quality of sleep, promote the metabolism and blood circulation of the body, and be beneficial to the health and recovery of the body. However, it should be noted that you should not be too tired when exercising at night, so as not to affect the quality of sleep.
In short, when to practice Yijinjing should be considered according to your actual situation and time schedule. It is important to keep the continuity and regularity of practice. At the same time, be careful not to practice immediately before or after meals, so as not to affect your health.