Dance has a long history in our country, and it has made greater development in contemporary times. Nowadays, people can be seen dancing in parks and communities every morning. On holidays, schools, factories and other units often hold dances. In China, dance has become a popular form of sports.
Dance is an act and art of expressing thoughts and feelings with exquisite and organized human movements and bodies. It is characterized by rhythm, which is in harmony with the operation of human biological clock. As early as the primitive society, it was widely used by all ethnic groups to understand its entertainment effect; Now it is a pleasing and temperament-regulating art form, which can be implemented and appreciated. "Singing and dancing" is a vivid description of this happy scene. Many ethnic groups around the world still retain ancient dance habits to celebrate happy events, enrich their lives, adjust their emotions and relieve depression.
In humid ancient times, floods, cold and humidity made people ache, and their activities were unfavorable, resulting in depression and unhappiness. So a dance was created to stretch their muscles, exercise their emotions, relieve depression and strengthen their health. Many modern investigations and studies, such as the observation and analysis of hundreds of people who have been dancing for about a year, all show that dancing has a good effect on physical fitness, which is embodied as follows:
Overweight or obese people lose more than 10%, and underweight or emaciated people increase more than 5%. Dance has a "two-way regulating effect" on weight;
Good appetite, delicious food and comfortable eating;
Sleep well, sleep fast, sleep soundly, strengthen the rhythm and get up regularly;
Graphics become flexible. The original limb joint activities are blocked, and those with limited activities become flexible.
Dizziness and unconsciousness have improved;
The mental state has changed, the spirit has disappeared, and the mood is full and uplifting;
The heartbeat is accelerated and the symptoms of brain stagnation disappear;
Fear of cold and cough disappear or improve;
Weakness, fatigue and colds have improved;
Some disease precursors or high or low laboratory conditions have been corrected, such as early precursors of high fat, high viscosity, high blood sugar and hypertension, which can be slightly normalized. More than half of the above 10 dancers can reach 6 ~ 7.
From 65438 to 0989, he held the "Dance Disease Annual Meeting" in Toronto, Canada, and thought that dance could treat depression, autism and schizophrenia. An international exchange meeting on "Dance is good for body and mind and cures diseases" was held in Japan, and countries such as Europe, America and Japan have officially recognized "Dance Therapy". There are more than 600 certified "dance doctors" in the United States.
Dance can be divided into two categories: dance appreciation and self-dance health preservation. It is an entertainment activity and a spiritual activity for the audience to enjoy the "Dancing in Dress and Feather" and "Dancing in Seven Dishes" in the Tang Dynasty, the Lantern Dance, Flower Dance, Drum Dance, Lion Dance, Clam Dance and Fan Dance in the Han Dynasty. Self-dancing began in the Han Dynasty, when the literati class had a "social dance" at the banquet. Ballroom dancing is also a modern self-dancing regimen. Many places have become "hot", which can effectively eliminate fatigue and activate emotions. It also introduced foreign modern ballroom dancing (waltz, disco, etc. ) Traditional dances have also developed in recent years, especially the ancient sword dance, which has many characteristics and can be seen as beautiful. It can also cultivate temperament and express strong feelings. "Sword, courage and heart" is a symbol of China people's innate beauty, which has evolved from fighting to a typical means of fitness and mental health.