Common faults of treadmill and their solutions
The electric treadmill can't accelerate.
Possible reasons: 1, the instrument panel is damaged; 2. The sensor is broken; 3. The driving board is broken.
Solution: 1, replace the instrument panel; 2. Replace the sensor; 3. Replace the drive plate.
The running belt of the treadmill slips.
Possible reasons: 1, running belt is too loose; 2. The multi-groove belt of the treadmill is too loose.
Solution: 1 Adjust the balance bolt at the rear end of the running belt (rotate it clockwise to be reasonable); 2. Adjust the fixed position of the motor.
Treadmill automatically stops
Solution: 1, please check the problems in the bank carefully; 2. Check the cable; 3. Replace the drive plate.
Possible reasons: 1, short circuit; 2. There is something wrong with the internal cable; 3. There is something wrong with the drive board.
There is noise during exercise.
Possible reasons: 1. Because the space between the cover and the running belt is too small, there is friction between the cover and the running belt; 2. It may be because there is a foreign body between the running belt and the running board during exercise; 3. The running belt is seriously deviated, causing friction with both sides of the running board; 4. Motor noise
Solution: 1 Correct or replace the machine cover; 2. Remove foreign bodies; 3. Adjust the balance of the running belt; 4. Replace the motor.
Why can't the treadmill start?
Possible reasons: 1, power failure; 2. The fuse is blown; 3. The switch of the electric treadmill is broken; 4. For other reasons, please contact our professionals.
Solution: 1, please check the power supply; 2. Replace the fuse; 3. Replace the power switch.
The running belt of the treadmill is off.
Possible reasons: 1, imbalance between front axle and rear axle of treadmill; 2. Because the posture of running in sports is not very standard, the force of left and right feet is uneven, which leads to partial belt.
Solution: Adjust the balance of the drum.
When the electric treadmill is running, the motor makes noise.
Possible reasons: 1, carbon brush may be seriously worn; 2. When the motor is running, it will rub the objects beside it. Solution: 1, check or replace the carbon brush; 2. Remove foreign bodies.
Turn on the power, turn on the power switch. Possible reasons: 1, the three-phase plug is not inserted in place; 2. Loose internal wiring of the switch; 3. The three-phase plug is damaged; 4. The switch may be damaged;
Solution: 1, try several times more; 2. Open the upper cover to check whether the wiring is loose; 3. Replace the three-phase plug; 4. Replace the switch.
The key is broken.
Possible reasons: 1, key aging; 2. The key circuit board becomes loose;
Solution: 1, change the key; 2. Lock the key circuit board.
Incomplete display
Possible reasons: 1, poor liquid crystal contact; 2. Long aging time of liquid crystal;
Solution: 1, lock the fixing screw of the circuit board; 2. Replace the electronic watch.
Display flicker
Possible reasons: 1, poor contact of control line; 2. Affected by static electricity;
Solution: 1, connect the control line; 2. The grounding wire is not connected properly.
I don't feel well when running.
Possible reasons: 1, check whether the running belt is too loose; 2. Check whether the multi-groove belt is too loose;
Solution: 1 Need to be adjusted according to the instructions in the manual; 2. Adjust the speed to the lowest, step on the running belt with your feet, observe the tightness of the multi-groove belt, and adjust the front roller; 3. Add lubricating oil to the pedal and lubricate the pedal.
After using it for a while, I felt the vibration getting bigger and bigger.
Possible reasons: 1. Check the groove of multi-groove belt; 2. Check whether the vibration is generated by the motor; 3. Check whether the rotation of the front and rear drums is abnormal;
Solution: 1, clean the ditch debris; 2, need to be replaced; 3. Replace the toner cartridge.
After using for a period of time, there is abnormal noise.
Possible reasons: 1. Check whether the front and rear rollers are damaged; 2, check whether the motor carbon brush is uneven wear; 3. Check whether the cover fixing screw is loose; 4. Pulley contact speed sensor; 5. The inner layer of the running belt runs into foreign objects;
Solution: 1, replace the drum; 2. Replace the carbon brush; 3. Tighten the fixing screws; 4. Adjust the speed sensor to a proper position; 5. Remove foreign bodies.
The machine produces peculiar smell or smoke.
Possible reasons: 1. Open the protective cover and check whether the connecting wire is short-circuited; 2. Check whether the current continuously exceeds the rated value after the motor is loaded;
Solution: 1, replace the wiring; 2. If the current exceeds the rated value, replace the motor; 3. Lubricate the running board regularly (at least once a month), once every seven days at home.
Electronic watch button doesn't work.
Possible reasons: 1. Check whether the safety switch bounces off and is not on the electronic meter; 2. The connecting cable is not connected correctly;
Solution: 1, press the safety switch; 2. Connect the flat cable; 3. Replace the electronic watch.
Can't accelerate or decelerate.
Possible reasons: 1. Check whether the connector connecting the cable is in poor contact; 2. Check whether the key wire inside the electronic watch is broken, broken or falling off; 3. Bad electronic watch; 4. The motor control panel is poor;
Solution: 1, replace the wiring; 2. Replace the electronic watch; 3. Replace the control panel.
Electronic watch key failure
Possible reasons: 1. Check whether the key wire inside the electronic watch is broken, broken, falling off or the bottom plate of the key electronic watch is not locked properly;
Solution: 1, open the electronic watch and lock the fixing screw of the key electronic board; 2. Replace the electronic watch.
What are the precautions when using the treadmill?
1. Don't drink a lot of water on the treadmill. It is best to drink it 20 minutes before the treadmill, and warm water is the best!
2. When the treadmill starts, it is best to step on the pedals on both sides with your feet, and then step on the running belt when starting!
Don't set the speed of the treadmill too fast at the beginning. The correct way should be from slow to fast, and gradually accelerate, depending on your own situation.
4. When running on the treadmill, swing your hands like outdoor running, don't shrug your shoulders, and don't put them on the handrail of the treadmill, which is more conducive to the whole body to participate in aerobic exercise and the exercise effect is better!
You should also pay attention to the posture of exercising on the treadmill. The correct way should be to tuck in the abdomen and hold out the chest. You may feel uncomfortable at first, but you will get used to it over time, which is very helpful for fitness and shaping!
6. Don't stop the treadmill immediately when you don't want to run on it. It's best to walk slowly for 2 minutes to get used to it, otherwise you will get dizzy and fall easily when you get off the treadmill!
7. Friends with symptoms such as hypertension, hyperlipidemia and osteoarthropathy, if you want to exercise on the treadmill, please be sure to follow the guidance of relevant doctors or experts, and don't exercise blindly!
8. The effect of practicing the treadmill is not something you can see in a day or two. Need to cooperate with other outdoor aerobic exercise. Usually, we should pay attention to reducing the intake of high-fat food, and friends who smoke should reduce the number of cigarettes during the practice.
9. Don't practice walking backwards on the treadmill.
10. The training frequency should not exceed 4 times a week, and it is best to do it one hour after meals.
1 1. Even if you practice the treadmill at home, you should wear sportswear and sports shoes instead of barefoot.
How much is the home treadmill?
Judging from the current market price of treadmills, the price is around 2000 ~ 3000 yuan. The price difference of home treadmills ranges from 500 to 2000 yuan.
Can you lose weight by running on a treadmill?
According to some coaches who have worked in the gym for a long time, can you lose weight by running on the treadmill? They are convinced that this kind of exercise is really effective in losing weight. However, this does not mean that people can find time to run on it for a while on any day and then lose weight. In one day, you can't run less than 3 kilometers on the treadmill, and you should combine running with jogging so that you can lose weight if you stick to it.