Kezi Kitamura, a celebrity of fitness network, died suddenly at the age of 36. What should I pay attention to when exercising?

Kezi Kitamura, a celebrity of fitness network, died suddenly at the age of 36. What should I pay attention to when exercising? For fitness, we must pay attention to one of our physical conditions. Be sure to have a complete experience before fitness, know which behaviors you can't do and know your physical condition. Only by knowing one's physical condition and going to exercise can we know which actions should be done and which actions should not be done to what extent. Only in this way can we avoid such a serious accident. Because fitness needs a reasonable fitness, not just fitness, like this online celebrity, his way of fitness is wrong, which leads to his physical accident.

Reasonable Fitness We go to fitness, which is also some actions made by reasonable fitness, and we should also consider our own physical reasons. We don't just go to the gym. If we go to fitness at will, it will only backfire and even lead to physical problems. So when we go to the gym, we must pay attention to one aspect of our body. If we go to fitness at will, we will not get any effect, and even have the opposite effect, leading to physical problems.

Reasonable plan Of course, when he goes to the gym, he should also pay attention to this plan. When he is doing some fitness exercises, he will stop when he knows that he has reached a certain limit, because blindly doing some actions will do harm to our health, so he must listen to the coach's command and know to what extent he is doing some actions, so as to avoid doing harm to our health.

Generally speaking, when we are exercising, we must pay attention to the condition of a certain part of the body. If we feel uncomfortable when doing a certain action, we won't force ourselves to do some actions, because sometimes some actions are very harmful to our bodies, so we don't want to do them to avoid accidents.