However, fitness is not the main cause of hair loss. There are many reasons for hair loss in one's life. It is a good thing for people to exercise. This is not to say that it has a big impact on hair!
The cause of most people's hair loss: androgen hair loss. The culprit of androgenetic alopecia is that dihydrotestosterone (DHT) in the body has an effect on hair follicles! Dihydro testosterone is synthesized by androgen and 5α reductase in vivo, which is a by-product of testosterone. The more testosterone, the higher the DHT level. However, high-intensity anaerobic exercise can increase testosterone levels, which leads to an increase in DHT levels! This is one of the reasons why some people who are often healthy have serious hair loss. Of course, some hair loss is not caused by exercise! If you want to know the cause of your hair loss, it is recommended to go to the hospital for examination and see the specific reasons!
If you find that your hair loss is serious, you should check it in time, the sooner the better! Most people with hair loss can still be treated at the initial stage. There is also a better prevention method, that is, increasing the proportion of aerobic exercise, which is very good, can keep the whole body at a level of exercise, and healthy hair is also good!
Finally, there is a better point to prevent hair loss, that is, choosing to wash your hair in time after exercise can effectively prevent hair loss! Shampooing can keep your scalp in acid-base balance and reduce the influence of sweat on hair follicles. Have you learned?