How is postpartum backache?
The problem of postpartum low back pain can be big or small, so it must be treated in time, and the best treatment time cannot be delayed. Maternal women should pay more attention in daily life, pay attention to menstrual hygiene, do a good job of cleaning, and avoid urinary system infection; Try to avoid eating too much cold food after delivery, which will aggravate the symptoms of low back pain; Usually pay special attention to the posture of standing, sitting and lying, avoid standing for a long time, exercise your waist properly, and avoid pressing the weight of your child on your back when holding your child.
In addition, postpartum low back pain can also be relieved by rehabilitation massage therapy or aerobic therapy. Rehabilitation massage therapy means that lying-in women lie prone on the bed, with their hands folded and pressed on the pain of lumbar spine, and massage in one breath 10- 15 times. Pay attention not to press the painful waist, or rub the muscles of the waist 50- 100 times by hand before getting up in the morning or going to bed at night. Aerobic therapy is to do leg movements, lie on your back on the mat, hold one leg and knee with both hands, make the thigh close to the abdomen for 5- 10 times, and then change the other limb; You can also lie on your back and abdomen to keep your lower limbs straight.
Many women will have backache after giving birth. There are many reasons for this symptom, such as physiological calcium deficiency, careless cold after delivery or overwork during pregnancy, improper sitting posture and so on. The specific causes of postpartum lumbago are as follows.
1. After pregnancy, hormones in pregnant women will change, and various systems and organs of the body will also change. The daily diet of pregnant women should not only meet their own needs, but also meet the development needs of the fetus. So pregnant women need to add more energy. If calcium is insufficient at this time, and a trumpet has great postpartum energy and serious calcium loss, symptoms of backache will appear.
2. After pregnancy and delivery, the bones and joints of pregnant women will become slack, and the musculoskeletal ligaments will be elongated and the elasticity will decrease. If the puerpera's physical quality is poor and not properly conditioned, it is easy to make the loose ligaments unable to recover, and the muscles, connective tissues and ligaments will also be strained, causing pain.
3. When a mother is breastfeeding her baby, if she is breastfeeding in a fixed posture for a long time, it is easy to cause unilateral muscle fatigue. If she sleeps in a fixed posture, it will also cause backache, so pay more attention.
In addition to massage, it can also alleviate the problem of low back pain of lying-in women. Eating more foods beneficial to the waist or bones can also relieve the symptoms of low back pain. Here are some recipes suitable for postpartum low back pain.
1, Eucommia Mutton Soup
Ingredients: Eucommia ulmoides, Lycium barbarum, Codonopsis pilosula, Angelica sinensis, ginger and mutton.
Practice: first wash and cut the mutton into pieces, put it in boiling water, blanch it to remove the floating foam, and pick it up for later use; Slice ginger, put all the ingredients in a casserole, stew with water and season.
Eucommia ulmoides, Lycium barbarum, Codonopsis pilosula, etc. Both have nourishing effects and have a good effect on backache caused by kidney deficiency and blood deficiency.
2, angelica jujube porridge
Ingredients: dried ginger, Ligusticum chuanxiong, hawthorn, peach kernel, japonica rice, jujube, angelica and brown sugar.
Practice: First, put Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Zingiberis Rhizoma and Crataegus pinnatifida into a casserole, and drain the water; Add water to the soup, add peach kernel, japonica rice and jujube to make thick porridge, and then add brown sugar.
Jujube and angelica are good things for nourishing yin and raising daughters. If it is low back pain caused by blood stasis, this porridge is perfect.
3. stir-fried kidney with leek
Ingredients: leek, pork tenderloin, fungus, cooking wine, salt, chicken essence and oil.
Practice: Wash leek and cut into sections, shred fungus, wash pork loin and cut it with a knife for later use; Pour oil into the pot, heat it, add leek and fungus and stir fry; Add kidney flower and seasoning.
There has been a saying in China since ancient times that pork loin has the effect of strengthening the waist and tonifying the kidney, and frying with leeks can relieve the symptoms of postpartum backache.
If there are symptoms of postpartum backache, besides some treatments, every detail of life needs attention. Women who have just given birth should pay attention to rest. Let's take a look at how to maintain postpartum backache.
1, confinement is not without scientific basis, and the physical strength and physical condition of the parturient are damaged after delivery. At this time, you should have enough sleep to help the recovery of physical strength and muscle elasticity, and avoid moving heavy objects at ordinary times to avoid injury.
2, the maternal body is weak, easy to catch a cold. Pay attention to keep warm after giving birth, especially the waist that bears gravity during pregnancy. It is easy to be attacked by cold at this time.
3. If the maternal body is overweight, the burden on the lumbar spine will also increase, so the maternal body should properly control its weight to reduce the burden on the waist.
Causes of recurrent postpartum fever
In fact, it is very simple to take antipyretics when you have a fever during lactation, that is, don't harm your baby's health, because your baby needs breastfeeding. If you really need to take medicine, then consult a professional doctor to take medicine again, so as not to affect your baby's health.
We suggest physical cooling before 38.5℃, and don't use it if you can. In addition, like doctors, we need to care not only about the current body temperature, but also about its changing trend. When the temperature exceeds 38.5℃ and rises rapidly, you must seek medical attention immediately.
Acetaminophen (Tylenol) is the most common antipyretic drug in lactation, which is recommended by the World Health Organization for children. It has obvious anti-inflammatory, analgesic and antipyretic effects, and is also suitable for pregnant women.
Medication during lactation can follow the following principles on the basis of consulting a doctor:
1, the choice of drugs should be careful. Determine the indications of medication and choose drugs with good curative effect, short half-life and rapid excretion in the body; Under the same curative effect, choose the drug with the least toxicity and safety verified by clinical application; Choose drugs with relatively small effective dose and relatively few times of administration; When taking drugs for chronic diseases for a long time or using drugs with caution, you should take them under the guidance of a doctor and closely observe your baby's reaction.
2, the method of administration should be clever. Oral or local administration is the best way to reduce the drug content in milk; Try to reduce the daily medication times, avoid continuous medication or slow-release drugs, so as to reduce the absorption of infants.
Breastfeeding mothers have a fever (measured at 38 ~ 40℃), so they should stay in bed at home to ensure adequate sleep time, which is conducive to physical recovery; Eat more nutritious juices such as milk, porridge and noodles. Eat less and eat more meals, and don't eat eggs when you have a high fever; At the same time, drink plenty of warm water, with a daily consumption of not less than 500ml.
Common antipyretic diets are as follows:
1, glutinous rice and onion porridge: Wash 100g glutinous rice, add water and cook porridge. When cooked, add a few onions and cook until cooked, and eat on an empty stomach.
2, pear jujube egg soup: pear 1 wash and cut into pieces, red dates, ginger, rock sugar, then add water to boil, and finally beat an egg. 65438+ 0 times in the morning and evening, rest after taking it.
3, cabbage radish soup: 250 grams of cabbage heart, 60 grams of white radish, add appropriate amount of water, add about 15 grams of brown sugar after frying, and drink the soup while it is hot.
4, orange peel ginger brown sugar tea: orange peel, ginger each 10 grams cut into filaments, add water to fry to half a bowl, add appropriate amount of brown sugar when taking, take it while it is hot. Sleeping after covering helps to reduce fever and relieve headaches.
For lactating mothers, there is no need to worry too much about the fever during lactation, because if it is not too serious, it will naturally not affect older babies. Don't worry too much about infection, but I hope my family can help take care of the children and have a good rest naturally. The fever will soon get better.
Giving birth to a child is like having an operation, which makes the new mother weak after delivery. If she is not careful, she will cause a fever and a cold. So how to reduce the fever during lactation?
It is recommended to cool down physically before 38.5℃, and do not use it without medication. In addition to medication, sick mothers can quickly reduce their fever by physical cooling. What can we do before 38.5℃
1, the best way to cool down is to take a bath, the water temperature is lower than usual 1~2℃, and the bathing time should not exceed 10 minutes each time.
2, antipyretic stickers.
3. Wipe with warm water.
4. Wear less clothes.
5, medical alcohol diluted after daub limbs.
6. Drink plenty of water. When the body is running at a high fever, it will consume a lot of water, and sufficient water can speed up the time for the virus to be excreted.
7. Cold water bath surface
Wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then blow it out and repeat it.
8. Massage nose groove
Rub your hands together, and massage Xiang Ying Point (located in the nasal sulcus and at the midpoint of the outer edge of the transverse nose) for more than ten times after the palm gets hot, which can prevent fever and relieve the symptoms of nasal congestion after fever.
9. Breathe steam
When you have a fever for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.
10, hot air blowing surface
In the early stage of fever, you can use a hair dryer to blow hot air at the temple for 3 to 5 minutes, several times a day, which can relieve symptoms and accelerate recovery.
1 1, hot water foot bath
Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent fever.
12, sesame oil mixed with eggs
After heating one or two sesame oils, add a fresh egg, then rush into boiling water and stir well, then drink it while it is hot, once in the morning and once in the evening, and the cough will be cured after 2 to 3 days of fever reduction.
13, white wine brush
Soak copper coins, coins and other smooth hard objects in Chinese liquor, gently scrape the chest, curved pool and lower limbs until the skin is red and hot, then drink a bowl of hot ginger juice, and sweat like rain after about 15 minutes. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid catching a cold at this time, and the fever will soon get better.
In addition, like doctors, we need to care not only about the current body temperature, but also about its changing trend. When the body temperature exceeds 38.5℃ and rises rapidly, you should go to a regular hospital in time for the health of yourself and your baby, so as not to delay the illness.