2. Inhale deeply, jump to separate your legs, and the distance between your feet is 3 to 3.5 feet (about 90 to 105 cm). Raise your arms horizontally, shoulder height, palms down. Keep your arms parallel to the ground.
3. Turn your right foot 90 degrees to the right, turn your left foot slightly to the right, keep your left leg protruding from the inside, and keep your knees straight.
4. Exhale, the torso bends to the right, and the palm of the right hand is close to the right ankle. If possible, the palm of your right hand should be completely on the ground.
5. The left arm extends upward, in a straight line with the right shoulder, and extends the trunk. The back, back and hips of the legs should be in a straight line. Eyes looking at the outstretched left thumb. Lift your right knee, it is facing your toes, and always keep your right knee straight.
6. Keep this posture for half a minute to one minute and take a deep breath evenly. Then lift your right hand from the ground and inhale back to step 2 above.
7. Turn your left foot 90 degrees to the left, turn your right foot slightly to the left, and straighten your knees. Continue with steps 2 and 6. Then inhale and return to step 2. The left and right sides remain the same time. Triangular stretching action
8. Exhale and jump back to the mountain.