Besides, if you are a man or a woman, if you are a girl, don't eat fried food at all. Try to boil in water, and don't eat sweets. You must sleep, too. Besides, your weight is quite normal. At this time, if you want to lose weight deliberately, you can't eat like a normal person.
If you really want to lose weight, try to focus on abdominal training, because it is the most difficult to lose weight there. You can download a training "X Ripper" online, and you can do it at home, which makes you feel better. In addition, you should increase the aerobic exercise of spinning bike, train with more waist strength, and ride at a variable speed every time 1 hour.
Eat less at night and eat a fruit one hour before going to bed to promote digestion.