Questions about fitness! Fitness prawns please enter!

I have used muscle-building powder, and there are no side effects. It's protein, and it works well. But it's too expensive. You'd better eat eggs, which can achieve that effect.

Eating more may not necessarily lead to gain meat, but exercise plus protein will definitely lead to gain muscle, which is beyond doubt! I am 1.75, originally125kg, now145kg, hehe. I don't know if it's from thin to strong, but I'm obviously beautiful and dressed in style. I am very happy. I didn't expect such a change.

You can refer to my other answer, I hope it will be useful to you! /question/89886 177.html