1, the fitness method of exercising ability
1, Swiss ball push-ups
Exercise parts: shoulders, chest, triceps, waist and abdomen. Knees and calves are on the Swiss ball, hands on the ground, and other movements are the same as standard push-ups. Your waist and back must be straight, your chin should be retracted, and you should do push-ups.
2. Lie on the ground and lift your legs.
Exercise area: under the back. Lie on your back, with your back on the ground, your knees bent, your feet flat on the ground, and your arms at your sides. Lift your knees, slowly close to your chest, and gently hold the back of your knees with your hands. Lay your back flat on the ground for 2-3 seconds, and then slowly put down your feet. Repeat the above actions and do as much as possible.
Step 3 get down on your knees and stand
Exercise site: quadriceps femoris and gluteus flexors. Kneel on the blanket and put your hands at your sides naturally. Focus your weight on your ankles, keep your torso straight and your knees at a 90-degree angle. Continue to keep your body and thighs in a straight line, slowly lean back about 10 cm, keep this posture for 2 to 3 seconds, slowly restore the starting posture, repeat the above actions and do as much as possible.
Step 4 push your hips
Exercise site: gluteal flexor. Stand with your feet together, with your hands akimbo, take one step forward with one foot, bend your knees, toe forward, and make a lunge. Gently push the hips forward until the hips feel a slight pull. This action seems slight, but don't overdo it, because the gluteal flexor and the inner leg muscles are connected together, and as long as it is slightly pulled, it may cause injury. Hold this position for 5 seconds, then switch legs and continue to do the same action.
5. Hip arch bridge
Exercise parts: buttocks, thighs, waist and abdomen, pelvic muscles. Lie on the ground with your back down, knees bent, feet flat on the ground, arms at your sides, palms down. With a strong trunk, slowly lift your hips off the ground until your body is in a straight line between your shoulders and knees. Hold this position 1 to 2 seconds, and then slowly return to the ground. Repeat this action and do as much as possible.
6. Lie flat and stretch across.
Exercise area: hip muscles. Lie on your back with your knees bent and your feet flat. Slowly lift your right knee, close to your chest, and gently grasp the outside of your knee with your left hand and pull it in the direction of your left shoulder. Enough is enough, don't make your muscles uncomfortable. Hold this position for 20 seconds, then put down your right foot and return to the starting position. Lift your left knee and repeat similar actions.
7. Kneel and cross
Exercise area: hip muscles. Support your body with your hands and feet, with your knees shoulder-width apart and your face facing the ground. Kick your right foot straight, touch the ground with your toes, and push to the right. This is the starting position. Lift your right foot, then swing it to the left and put it down until it touches the ground on the left side of your left foot. Restore the starting posture, repeat the above actions and do as much as possible. Change your left foot and repeat the above actions.
8. socks slip
Exercise parts: shoulders, chest, triceps, lower back, waist and abdomen. This action requires putting on socks and doing it on the smooth ground. From the initial action of push-ups, press your hands hard and slowly slide backwards until your nose reaches the top of the center of your hands; Then, your body slowly slides forward until your abdomen is close to the position with your hands full. Keep sliding back and forth and do as much as possible.
9, a solid foundation
The strength of your shoulders, arms, triceps and chest will ensure that you can support your weight for a longer time and make you more capable of achieving some more difficult same-sex poses.
2. Lifestyle to improve sexual ability
1, diet adjustment
In today's affluent era, many people will choose the method of food supplement to improve their sexual ability. This is a chronic and long-term method, which is still useful as long as you handle it well!
2. Sports
It is essential to strengthen physical exercise and physical fitness in daily life, because all sports need physical support!
3, massage health care
This method has some technical problems, and it is still very useful to need targeted massage, but it is also difficult, and the average person has less contact.
Step 4 divert attention
Divert attention during sexual life, because excitement is also accompanied by the brain, so diversion can reduce excitement.
Step 5 wear a condom
Because heat and excitement can make you nervous, a film can effectively reduce your nerve excitability, and most men can use it.
Step 6 rinse with cold water
Because if the lower body is congested, the temperature will also rise and it is easy to get excited! Therefore, it is necessary to wash with cold water to reduce the temperature before making love, and the effect is still there!
7. Pay attention to heart health
"Strong essence must first strengthen heart", and sexual ability is closely related to heart function. If you have cardiovascular problems, you should seek medical advice in time to avoid damaging sexual function.
8. Get rid of bad habits
Experts say that smoking, drinking and staying up late are all fatal killers of sexual ability. It is very important to abandon these bad habits if you want to maintain your desire.
9, often think of beauty
Experts pointed out that whether looking at or thinking about beautiful women can promote the secretion of androgen in men, and daydreaming about details can also enhance sexual sensitivity and make men "sexually active" soon.
10, appropriate abstinence
When they are newly married, both husband and wife will have strong desires. At this time, don't blindly indulge in sex. Moderate and regular sexual life is of great benefit to the healthy development of sexual ability. If it can be combined with Santala spray, the effect will be better. People who excessively pursue the number of times of sharing a room will greatly reduce the quality of sharing a room and their desire will accelerate.
1 1, wear cotton underwear.
Experts say that the choice of underwear is very important for men's health, and testicles need a low-temperature and ventilated environment. Therefore, choosing cotton underwear with good air permeability can help men protect their sexual organs and reduce the damage to their reproductive ability.
3. What can I eat to improve my sexual function?
1, leek, also known as "Cao Yang, lazy food, longevity wine, Shandong food", is not only fresh and delicious, but also nutritious. Besides protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C and carotene, it also contains more dietary fiber, which can cultivate gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer. Leek contains volatile oil and sulfur-containing compounds, which can stimulate appetite, sterilize and reduce blood fat. Leek is still a traditional Chinese medicine, and it is known as "Shiyang Grass". Leek has the functions of consolidating semen, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for patients with impotence, nocturnal emission and polyuria.
2. Porphyra: rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It tastes salty. Warm in nature, it has the effect of warming kidney and consolidating essence and qi, and is suitable for male sexual hypofunction, nocturnal emission, impotence, fatigue and thirst quenching. Regular consumption by men can strengthen the body and enhance physical fitness and sexual function.
3. Litchi: It has the functions of invigorating qi and blood, benefiting essence and promoting marrow production, promoting fluid production, regulating stomach, strengthening muscles and caring skin, and can be used to treat wet dream caused by kidney deficiency, amnesia and insomnia. Regular consumption of litchi can improve people's sexual ability, and has an auxiliary treatment effect on nocturnal emission, impotence and premature ejaculation.
4. Lycium barbarum: It has the functions of nourishing liver and kidney, benefiting eyesight, nourishing blood and bathing, and caring skin and blackening hair. It is a health-care medicine for improving sexual function of men and women, and can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, impotence, dull complexion, dry hair, soreness of waist and knees, and cough due to yin deficiency. Lycium barbarum has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol content, resisting atherosclerosis and improving skin weakness. Taking Lycium barbarum regularly can delay aging, beauty beauty. Lycium barbarum L. has the function of exciting nerves and improving sexual function.
5, pine nuts: pine nuts are an important aphrodisiac food, with aphrodisiac bone, nourishing blood and beauty, moistening lungs and relieving cough, moistening intestines and relaxing bowels. Pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It has a good therapeutic effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, insomnia and erectile insufficiency.
6, shrimp: shrimp is delicious, and the effect of nourishing medicine is high. Chinese medicine believes that shrimp is sweet, salty and warm, and has the functions of aphrodisiac, kidney, green and lactation. Eating shrimp regularly has the function of strengthening the body.
7. Oyster: Also known as oyster clam and oyster, it is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and various vitamins. Has effect in nourishing yin, suppress yang, invigorating kidney and arresting spermatorrhea. Men often eat oysters, which can improve sexual function and spermatogenesis, and have a good therapeutic effect on nocturnal emission, fatigue, kidney deficiency and impotence.
8. Misgurnus anguillicaudatus: It is rich in protein, fat, vitamin A, vitamin B 1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
9, dog meat: dog meat is sweet, warm, with spleen and stomach, yang and kidney, warm waist and knees, strong tendons and bones and other effects. Stewed dog meat with black beans, eating meat and drinking soup can cure impotence and premature ejaculation.
10, sheep kidney: Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is warm in nature, produces blood and lean meat, and has the effects of strengthening yang and tonifying kidney. Suitable for people with kidney deficiency and impotence.