Anyone who is doing physical exercise loves to laugh, because exercise can make people secrete a substance called endorphin, which can minimize the discomfort and pain caused by our exercise. The study also said that endorphins may also be related to the excitement after exercise. To exaggerate, endorphins and BDNF have the same effect as morphine, heroin and nicotine. So you think addiction is right.
Even if he has only one healthy leg, he should stick to fitness. Except for his left leg, other parts of this big brother can be admired by many fitness people, because he firmly believes in the confidence and happiness that fitness brings him. In this way, what he set for us is the power of example. If you are so healthy, why not go to the gym or start your own exercise path outdoors?
Even if he has only one arm, it can't stop his love and persistence in fitness. Because the road is made by people, the problem will always find a solution, and the solution is thought out by people, so as long as you want to do it, you can think of countless ways to solve it. You can do it! Because human potential is infinite. Please don't make excuses for your exercise just because it is too hot, too cold and rainy. In fact, that is a sign that you are not firm enough in your determination to what you want!
Sports are everywhere! This girl's unique skills are so powerful that it is by no means a day's work. Because the love of fitness is almost crazy, even if you take the subway, you should practice your abdominal muscles. Is it admirable? Maybe you will find it strange, but when you take fitness as a habit and give up friends' parties and your favorite food for your own fitness goals, congratulations, you are actually as addicted to fitness as this girl.
There are always so many inspiring scenes and so many awe-inspiring people. Seeing this man in the ward, even though he only has a complete leg, he still does not give up his love and cherish for his body, and insists on doing his favorite pull-ups in the space within his power to prevent his muscles from degenerating and shrinking because of illness. This is a tribute to life!
Actually, fitness is not as difficult as you think. Once you start and choose to persist, you will find that your persistence will be rewarded to you subtly. Just as we are willing to help others in life, maybe others will not repay you immediately, but as long as you persist, one day your kindness will benefit you immensely. Persistence in fitness will improve your physical health, improve your mental state and relax your mood!
Action is far more important than imagination! Maybe you want to lose fat, maybe you want to gain muscle, maybe you want to be beautiful, maybe. . . . . . Come on, let's go! Fitness will really make you addicted, because fitness will make you better and better, make others like you more and more, and make people around you more and more sure that you believe you love you! Come on! Hang in there! You must have seen something different. You!