For most fitness enthusiasts, muscle gain is to reduce fat, but after long-term fitness, you will find that the purpose of muscle gain is to reduce fat, and the purpose of fat reduction is also to increase muscle, and the two are closely combined. Why do you say that? The purpose of muscle building is to increase muscle mass. The higher the muscle mass, the higher the basal metabolism and the higher the calories consumed, which is more conducive to fat loss. The purpose of reducing fat is to reduce excessive body fat, with low body fat rate, more obvious muscle scales and lines, and a better figure.
Fitness expert
In addition, muscle gain has five major benefits:
First, improve immunity:
Second, improve basal metabolism:
Third, enhance strength and self-confidence:
Fourth, protect bones:
Five, to prevent aging:
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