But it is not easy to build a strong body! We need to work hard to do it! How can you see the rainbow without experiencing wind and rain?
However, many people have some misunderstandings about fitness, and many people exercise in the wrong way, which leads to poor fitness effect! This prevents them from developing strong muscles!
Many people have asked me this question. They asked me if we can achieve the effect of exercise every time our muscles are sore. Actually, this is a very good question!
In fact, many people think that it will only be effective if you practice until you are sore, but this concept is incorrect. The effect of muscle exercise is not directly related to pain!
Why do muscles ache when exercising?
Many people think that muscle soreness in fitness is caused by lactic acid produced by the body, but this is only part of the reason! Another situation is that our muscle fibers tear, leading to delayed muscle soreness!
Is it better to be sour?
This is the idea of many people! In fact, this concept is wrong. The pain of fitness is not directly related to the effect of our fitness. If there is pain during fitness, it is probably because the body has not adapted to fitness!
Therefore, when you exercise, your muscles ache all over. Don't think that you have achieved good fitness results!
What criteria should we use to measure the effect of fitness?
1. powerless
In fact, muscle weakness can fully explain whether our exercise effect has achieved its goal. Many people are sore all over after fitness, but they are still full of energy and the exercise effect is not very good!
If your muscles feel weak, it means that our exercise effect has reached a good level. At this time, you should stop exercising and let your body recover gradually!
2. Muscle swelling, congestion and fever
If our muscles are hot and congested, it means that our exercise effect has reached the expected goal! At this time, the muscles are fully stimulated and some muscle fibers are torn, which can help us recover excessively!
too exhausted
If you feel tired after a period of fitness, you should stop fitness at this time, and the effect of fitness has reached a good state. If you continue, it is likely to cause excessive fitness!
What kind of exercise should I choose?
If we want to fully exercise our muscles, let our muscles become bigger quickly! Then choose a training mode with high weight and low frequency!
We can choose the right weight and do three to six groups, which is very beneficial to increase the volume of our muscles! If you do ten groups to 12 groups, it will be very beneficial to increase your strength!