Is the effect of squat aphrodisiac obvious? Squat is a very popular fitness exercise now. Many men like to do squats, because squats are closely related to their abilities. Let's share with you the effect of squat aphrodisiac.
Is the effect of squat aphrodisiac obvious? 1 It is possible for men to practice squats frequently, because the gluteus maximus muscles of men will be exercised in the continuous squat exercise, and the muscles of the legs will also exercise, so that blood will always flow to the genitals, so that the genitals of men will be congested, thus causing sexual desire. Moreover, squatting can also stimulate the secretion of androgen in the body and promote the development of sexual organs.
What are the benefits of men practicing squats?
1, relieve knee problems
Men need to use their knees when squatting, but it will not burden their knees as people think, but it can also alleviate knee problems. This is because frequent squats can promote the growth of muscles around the knees and make them stronger, so that the knees will be stronger.
2. Increase the muscles of the whole body
Although the muscles of men's waist, buttocks and legs are mainly exercised when practicing squats, the muscles of the whole body can be mobilized during exercise, especially when squatting with weight, which will make the muscles of the whole body stronger, not only enhance muscle strength, but also improve muscle density and dimension. In the long run, men's overall strength can also be improved.
3. Improve men's explosive power
Squat can not only increase men's whole body muscles, but also regulate men's nervous function while exercising. The combination of the two can improve the explosive power of men.
4, improve the body bounce
Men who often practice squats have strong lower body muscles, and people need to use leg muscles and hip muscles when jumping. The strengthening of these muscles can naturally improve their jumping ability.
Is squatting an aphrodisiac effective? 2 Can a man really practice squatting for impotence?
There seems to be a saying that more exercise is very helpful to sex anyway.
1, improve body bounce
Men can effectively strengthen the muscle strength of the lower body by practicing squat, which will definitely promote the increase of muscle strength of hips, calves and thighs needed for jumping. Sometimes, focusing on muscle groups is much better than jumping directly.
2. Strong cardiopulmonary function
Men need to adjust their breathing and take effective deep breaths in the process of practicing squat, which can continuously promote the maximum inhalation and exhalation of chest cavity, thus helping to improve vital capacity and enhance cardiopulmonary function.
3. Increase the muscles of the whole body
When men practice squats, the weightless squats mainly exercise the muscles of waist, buttocks and thighs, while the weighted barbell squats exercise the muscles of the whole body, which can not only make muscles firm, but also increase muscle density, improve muscle dimension and enhance muscle strength.
4, improve the whole body strength
Men can effectively improve their physical strength by practicing squat. Especially when carrying out weight-bearing squats, the body can mobilize the bones and muscles of the whole body to do work every time it practices squats. This kind of strength exercise is much better than ordinary exercise.
What harm does squat do to men?
1, knee injury
When squatting to the lowest point, if the knee joint breaks when relaxing muscles, ligaments and cartilage may not be able to withstand its maximum tensile pressure, which is easy to damage the knee joint tissue.
2, hurt the waist
In fact, you will hurt your waist by doing squat with weight, because you are doing squat in the wrong way. If you can keep your back straight, the importance will naturally not be squeezed on your back, but directly reach your legs through your spine, so that you won't hurt your waist.
3. Sadness
Not everyone who does squats will do harm to the heart because of this sport. Only people who are not suitable for intensive training, such as those with coronary heart disease, will have such injuries.
Is the effect of squat aphrodisiac obvious? How many aphrodisiacs do you squat for a day?
1, novice squats practice about 30 at a time.
If you don't have the habit of fitness, it is not recommended to do too many squats for the first time, and the number of squats can be controlled at about 30. But you can do it once in the morning and once in the evening. As a novice squatter, you can learn about the main parts of strength, and it is best to confirm your posture in front of the mirror when practicing.
Beginners can start by practicing semi-squat and sofa squat. Never practice weight-bearing training such as barbell squat from the beginning, which will only aggravate the possibility of physical injury and leave you with a psychological shadow of squat.
Attach a sofa squat map that the elderly can practice ~
2. Fitness veterans practice squats according to their own abilities.
Even for an old bodybuilder who has confidence in leg and hip strength, I don't recommend squatting more than 100 a day. Lack of special training for thigh strength and buttocks, too much training at one time may lead to muscle soreness. In addition, blindly pursuing "squatting low" will increase the burden on the knee joint. It is not recommended to squat too low, and the hips are slightly lower than the knees.
In addition, even if you exercise regularly, don't squat blindly with heavy loads. Squat must master the correct posture and the correct way of exerting force on legs and lower limbs. It is suggested to squat scientifically under the guidance of a fitness instructor.
Each group should give themselves a rest time of not less than 30 seconds after practice.
The most recommended aphrodisiac trick
1, gently touch the lower abdomen: 3 inches below the navel is where Guanyuan point is located. Guanyuan point belongs to the so-called "Ren meridian", which runs through the chest and abdomen along the center of the head and face. There are many acupoints on Ren meridian that have the function of strengthening essence and strengthening yang. When self-massaging, you can first rub the left or right palm counterclockwise or clockwise for 3 to 5 minutes with Guanyuan as the center. Then, press Guanyuan point with breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.
2, multi-toe: multi-toe helps to benefit kidney and strengthen yang, and then improve sexual function, especially when urinating. The method is to put your feet together on the ground, stand on tiptoe and relax. Health experts say that if you can do this kind of tiptoe exercise five or six times a day and stick to it all the year round, you can achieve good kidney-benefiting effect. If you suffer from chronic prostatitis and prostatic hypertrophy, you will feel very smooth when you stand on tiptoe when urinating.
3. Playing with fingers: Older people who love playing mahjong have a low concept of Alzheimer's disease. The elderly who love to finger can not only prolong life, but also achieve the effect of tonifying kidney and strengthening yang for male elderly people. Because Shangyang point is next to the nail on the radial side of the index finger tip, Chinese medicine believes that stimulating this point has obvious effects of benefiting essence and strengthening yang, which can delay sexual aging. When commuting by bus or tram, you can hook the handrail or rings in the car with your index finger; Or in leisure time, the index finger of both hands is repeatedly pulled; Or massage your index finger with an umbrella handle.
Everyone needs to pay attention to their health at all times, and at the same time, they should improve their health care awareness. Learning to squat and strengthen yang can make your life more colorful. It will be better to set aside some time to do squats every day, or to do them with other sports.
How to avoid knee injury caused by squat?
1, warm-up and stretching squats don't hurt your knees.
Correct squatting posture, warm-up before training and stretching after training are the guarantees to prevent sports injuries. Don't take any training lightly at any time, so that your body can be fully prepared for training.
2. Moderate training is good for your health.
If the body signals discomfort after exercise, you should pay attention to rest, reduce the amount of training or not train. When squatting, the knee joint will bear some pressure and the ligaments and tendons will become stronger. If you practice squats, you will perform better in other sports.
Don't put on too much weight at one time when squatting.
The weight of the load should be cyclic and gradual, starting from a small weight and gradually increasing. If you add too much at a time, your body can't adapt, which may cause discomfort.
Summary: Doing squats won't hurt your knees. If the knee is uncomfortable when squatting, there are two possibilities: 1, and the knee has not healed. 2. The squatting action is wrong.