1. The way to exercise
The first factor that determines our figure is probably the way we exercise. Different exercise methods will bring different changes to our figure. If you do some aerobic training for a long time, you may become slim.
If you do some strength training for a long time, your figure may become stronger, but that doesn't mean you will be strong. Appropriate strength training for girls will help us to better stabilize our figure and make it more stylish.
2. Genes
Another factor that determines our figure may be your genes. If your parents are overweight, then your body is probably overweight, which is a genetic problem. Of course, this is only a certain proportion, not 100%. Some parents are fatter, but the children born are thinner. This is not impossible.
We can't determine the genetic factors, but we can try to change them the day after tomorrow. If your genes are fat, then you can do some training exercises to change your figure and get thinner through exercise.
Step 3 prescribe diet
The third factor is our diet. If you are obese, you can consider your diet. If you eat some junk food and drink some carbonated drinks for a long time, your body is likely to get fat.
Eating something with crude fiber or high protein for a long time will make the body more uniform, the fat accumulation will not be too serious, and the muscle content will not be too low.
4. Basal metabolic capacity
The last factor that determines our figure is probably the basic metabolic ability. Everyone's basic metabolic ability is different, which also determines that everyone's body is different. We can change our basic metabolic ability through exercise and make our figure better.
After understanding this, let's take a look at some simple training moves. We will recommend several unarmed training moves to you. You can see whether you like them or not. If you like them, then add them to your corresponding fitness training plan.
1. Push-ups
An action We recommend a push-up action for everyone. This is a classic action of chest training, and it is a training action that depends on our own weight. When we do this action, we must pay attention to our chest muscles, so as to better stimulate our chest muscles.
2. Reverse abdominal roll
The second action is the reverse belly roll. Most people have a serious accumulation of abdominal fat. We can use this action to burn abdominal fat and restore the abdomen to an ideal state.