1. Improve bad breath: Tea leaves are rich in tea polyphenols and aromatic substances, which can eliminate bacteria in the mouth and improve bad breath.
2. Weight loss and fitness: Tea contains a variety of effective substances, which can promote metabolism, consume excess fat in the body and achieve the purpose of losing weight.
3. Lowering blood pressure: Tea polyphenols and caffeine in tea can relax blood vessels, lower blood pressure and reduce the risk of hypertension.
4. Prevention of colds: Tea contains a lot of vitamin C, catechins and other substances, which can improve human immunity, enhance the body's resistance and effectively prevent colds and other diseases.
5. beauty beauty: Tea polyphenols and other substances in tea can delay cell aging, resist the destruction of free radicals, and achieve the effect of beauty beauty.
In short, the efficacy and function of green mountains and green waters tea are very rich. Drinking green mountains and green water tea regularly is very helpful to keep healthy and promote health and longevity.