Make a reasonable exercise plan: Make a reasonable exercise plan according to your own schedule management. Comprehensive consideration of courses, learning tasks and other activities, reasonable arrangement of weekly exercise time, and stick to it.
Use campus facilities: Most university campuses provide various sports facilities, such as gymnasiums, swimming pools and basketball courts. It is a convenient and economical choice to use these facilities for exercise. You can choose to take part in school physical education courses or join campus sports clubs to exercise with other students.
Aerobic exercise: Aerobic exercise is very effective for improving cardiopulmonary function and burning calories. Choose your favorite aerobic exercise, such as jogging, swimming, skipping rope, cycling, etc. And do aerobic exercise several times a week, and the duration will gradually increase.
Conduct strength training: In addition to aerobic exercise, strength training is also very important. You can use the gym equipment for strength training, and you can also use your own weight for basic strength training actions such as push-ups, squats and sit-ups.
Participate in team sports: participate in team sports activities of the school, such as football, basketball, volleyball, etc. Not only can you exercise, but you can also make new friends and enhance your teamwork ability.
Increase the amount of daily activities: In addition to special exercise time, it is also important to increase the amount of daily activities. Choosing to walk or ride a bike instead of taking public transportation, climbing stairs instead of taking the elevator, and participating in campus activities can all increase physical activity.
Pay attention to diet and rest: while exercising, we should also pay attention to a reasonable diet and adequate rest. Maintaining a balanced diet, taking in enough nutrition and ensuring adequate sleep time are conducive to physical recovery and health.
It is very important to keep the continuity and regularity of exercise, which is not only beneficial to health, but also helpful to improve the quality of study and life.