1. After middle age, Yan Ni who succeeded in "counterattack" is the best example. From The Legend of Wulin to The Blowing of the North Wind, the role played by Yan Ni gives people the image of "big sister", while the performances in recent years give people the image of "little sister". Behind this is Yan Ni's sweat and slimming success.
After losing 30 pounds, Yan Ni's figure has improved, her face value has improved, her career has expanded, her life has hung up, and she has lived more passionately. From the back of Yan Ni's slimming success, we also see the significance of figure to women, especially middle-aged women.
Behind a good figure is self-discipline. 1. It is not easy for women in their forties and fifties to keep fit.
Women over the age of 30, especially after the age of 40, with the decline of the body's metabolic capacity, excessive dietary calories are easy to form fat, which accumulates in the waist, abdomen, thighs and other parts, followed by weight gain and body distortion.
2. A good figure is spelled out.
Health is a person's best business card. For middle-aged women, simply controlling diet is not the best way to keep fit. The best way is to exercise more, because exercise itself can not only "attack" obesity, but also shape a better-looking figure and prevent problems before they happen. Representatives of middle-aged women in this field are Carman Lee and Tamia Liu.
3. How to lose weight through exercise and have a better figure? 1. Lose weight.
To lose weight, all you have to do is "shut up and take your legs." "Shut up" is not dieting, but controlling the intake of high-calorie foods such as high fat and high sugar; "Stretching your legs" means doing more aerobic exercise, such as brisk walking, jogging, aerobics, swimming, skipping rope, spinning and so on.
2. Increase muscle and shape.
Insist on strength training, you can gain muscle. Muscle training is not only to shape a curvy figure, but also to delay the aging of the body. Squat, step squat, abdomen tuck, flat support, and training with barbells, dumbbells and other different equipment all belong to strength training.