Regular participation in volleyball can not only improve the functions of the central nervous system and internal organs, but also improve people's strength, speed, bounce, agility, endurance and other special physical fitness and sports ability. In a word, regular participation in volleyball matches can make people improve their health and physical fitness in excitement and pleasure.
Cultivate and exercise good psychological quality, and often participate in volleyball training or competitions, you will learn a lot of means and methods to control your emotions and adjust your psychology, such as how to calm yourself down as soon as possible when you make continuous mistakes and not lose heart. Bouncing in volleyball can not only exercise leg muscles, but also exercise hip muscles well.
In sports, you often bounce and smash the ball to exercise the muscles of thighs, waist and abdomen, so that the legs are fat-free, the waist fits better, and the arms will have perfect curves. Volleyball belongs to aerobic exercise, which can not only exercise your explosive power and jumping ability, but also improve your endurance and help muscle growth. The basic action of volleyball is to squat down at any time and look up like a leopard, catch the ball, run, spike and stretch the defensive action, which basically covers the Wuqinxi.