Not much to say, get to the point. Let's take a look at what these seven nutrients are and what we should pay attention to when eating and supplementing.
1: protein
Protein is the main source of muscle synthesis in our body. Protein is indispensable if we want to build and increase muscles. Protein can play a role, but its efficiency is very low. Lower priority than carbohydrates and fats. Therefore, friends who want to lose weight or gain muscle must consume the energy stored in fat (aerobic exercise is recommended), and then consider practicing muscle (usually strength exercise), which is the correct order.
Protein is broken down into amino acids, so you should drink plenty of water during muscle gain. Protein mainly exists in most meat foods. Eating meat rarely makes you fat, because protein is hydrolyzed into amino acids, then into sugar, and then into fat. This process actually consumes a lot of energy. The main reason for getting fat by eating meat is that you eat the fat next to the meat, which is the fat in daily life.
2. Lipids
There are two kinds of lipids, one is the source of obesity that everyone hates very much: fat. The other is lipids. As we all know, most lipids are hormones.
If the body cannot consume carbohydrates in time after ingestion, carbohydrates will be stored and become fat. Of course, as mentioned above, the reason for obesity is that fat is directly stored because of excessive intake. However, fat also has many benefits. The three most important benefits that middle school biology has learned are: energy supply, heat preservation and buffering.
3: Carbohydrates
Carbohydrate is the source of energy provided by the body. If you want to do anything, you must do without it. Even if you lie in bed and do nothing, you will continue to eat carbohydrates. Carbohydrate is the main force of human body function, and it is also the majority of the total energy consumed in daily life, of which 70% is in function. People who want to lose weight should reduce their intake of carbohydrates and increase their intake of cellulose to keep full.
Ordinary people should not consume high amounts of carbohydrates, otherwise it will easily lead to diabetes. But when you are exhausted, if you want to continue to exercise and replenish your strength quickly, you can add some glucose to your daily drink and drink it for a while, and you can become Popeye.
4: Minerals
During exercise, sodium ions and potassium ions in the body will keep moving with osmotic pressure. If the electrolyte in the internal environment is unbalanced, it is easy to cause muscle weakness.
5: Vitamins
Widely found in fruits and vegetables. This is also the latest discovery of seven nutrients. It is suggested that female friends who want to be beautiful should spend the same amount of money on various vitamins instead of wearing various cosmetics to look healthy and have fun.
6. Edible fiber
Because the body can't digest or it is difficult to digest, you can eat a little in your daily diet to increase your satiety, instead of taking fine rice flour as the staple food, especially in the process of fitness. Diabetic patients can eat more foods with high dietary fiber content, so that the blood sugar concentration in the body is always kept at a low level.
7: Water
Men and women are all made of water, and the importance of water is self-evident.