Practice ten groups for each movement. The first advantage of this method is that it can improve our strength level and raise our training intensity to a new height, especially suitable for athletes in the bottleneck period.
Because our strength has three conditions, muscle circumference, nerve recruitment ability and physical coordination, and nerve recruitment ability and physical coordination need a lot of intensity repetition to obtain.
The more familiar we are with an action, the more powerful it is. We have repeatedly trained a muscle for many times. The more muscle fibers the muscle nerve collects, the better our strength will be.
Application scenario of action deepening:
1. When we want to get better leg training effect, we can train lower limbs according to each movement 10 group, such as squat 10 group, hard pull 10 group and leg lift 10 group.
This can make our leg strength grow better, squat strength will be broken, and leg training effects such as leg flexion and extension will be better strengthened.
2. If you feel that your upper chest is weak and your strength performance is not strong enough, then we can do 10 group reclining push for the weak, and then do other actions in the original six groups. This way of aiming at weaknesses can also improve the related strength performance, thus improving the overall chest muscle training intensity.