1. Avoid the sun, do a good job in sun protection, and use sunscreen products that suit you. At the same time, cooperate with physical sun protection, such as wearing a hat, playing an umbrella, using a sun protection headscarf, etc.
2. Ensure adequate sleep and try to avoid staying up late. In the process of sleep, it can better remove free radicals in the body.
3. Eat more antioxidant vegetables and fruits, such as broccoli and blueberries. It is also rich in vitamin C and vitamin E, which helps to delay skin aging.
After 4.20 years old, choose appropriate skin care products, pay attention to skin moisturizing, and avoid long-term exposure, dryness and lack of water.