What equipment is suitable for beginners in the gym?

There are many equipment suitable for beginners in the gym. The following are some common devices:

1. Treadmill: Suitable for aerobic exercise, which can exercise cardiopulmonary function and lower limb muscles.

2. Exercise bike: suitable for aerobic exercise, which can exercise cardiopulmonary function and lower limb muscles.

3. Rowing machine: It is suitable for general training and can exercise the muscles of the back, arms, abdomen and legs.

4. Sitting chest pusher: suitable for exercising chest muscles.

5. Sitting back pull: suitable for exercising back muscles.

6. Sitting posture pulldown machine: suitable for exercising shoulder and arm muscles.