Compared with oats, quinoa, two coarse grains, is more suitable for people who lose weight?

For young people nowadays, keeping healthy is the most important thing. If you want to stay healthy, you need to lose weight. As the saying goes, losing weight and fitness depends on eating seven points and practicing three points. It is natural to start with diet, so people usually choose to eat some coarse grains. Quinoa and oats in coarse grains are better choices, but which of these two coarse grains is more suitable for people who lose weight?

1. Which should I choose, quinoa or oats?

People who lose weight tend to pay more attention to the calorie problem of food. If you compare the calories of quinoa and oats, you will find that the calories per100g of oats are between 350 and 360 calories, while the calories per100g of quinoa are between 330 and 340 calories. So from the point of view of calories, it is best to eat quinoa when losing weight.

What's the difference between quinoa and oats?

1. protein content is different. In addition to different calories, the protein content of these two coarse grains is also different. Compared with the same weight of quinoa, the content of protein is higher, and the most important thing is that the amino acid composition of oat is not as high as that of quinoa.

2. different. 2. GI value. For diabetics, sugar control should be a common thing in daily life. Eating some coarse grains properly is also more beneficial to diabetics. When comparing the sugar content of quinoa and oats, oats are often 30 points higher than quinoa. It can be seen that eating quinoa is a better choice for diabetics or people who want to lose weight every day.

3. Different nutrients. The iron content in oats is about 3~5 times higher than that in quinoa. However, the magnesium content in quinoa is about 2~3 times higher than that in oats. Both of these elements are necessary for our daily life, and the lack of one will lead to physical diseases. Therefore, it can be seen that everyone should not only eat quinoa in daily life, but also eat some oats properly, so as to ensure the nutritional balance of the body.