Have you really lost your muscles?
○ There will be no obvious change in girth within one week after experienced partners stop training. After stopping training 10, the muscle circumference will begin to shrink by about 10%, and the strength will also decrease.
○ But not all the muscles are gone. It is the loss of glycogen and water in muscle that causes muscle atrophy. The visual perimeter seems to be getting smaller.
* Studies show that muscle glycogen can increase muscle volume by about 15%.
muscle memory
○ Muscle has memory. Correct training experience will help you recover quickly.
○ Once training and diet are resumed, the level of raw sugar and water content in muscles will recover rapidly, muscle girth will return to its original state, and strength will also recover. As long as it stays in the middle of training for too long, the problem of resuming training is generally not great.
Reduce muscle loss
What can you do during the suspension of training?
1. Don't worry.
Step 2 keep enough calories
3. A high protein diet helps to reduce muscle loss.
4. Drink plenty of water in everything
5. Do some unarmed training occasionally.