In humid and sultry weather, choosing a good fitness program is the key. In life, many people can't go out to exercise because of the humid and sultry weather, which is not conducive to health. So, let me share with you that choosing a good fitness program is the key in humid and sultry weather!
Choosing a good fitness program is the key in humid and sultry weather. 1 swimming
Rapid heat dissipation. The heat dissipation capacity of water is 15 times higher than that of air. For example, the heat of 100 kcal takes 1 hour to dissipate in air at 12℃, while it only takes 4 minutes in water at the same temperature. Therefore, a large amount of heat generated by the human body during swimming can be quickly dissipated, thus keeping the body temperature constant and avoiding heatstroke.
2. fishing; catch fish
Nourish the heart and remove dryness. Hot weather often makes people feel bored, anxious and "irritable". China ancient health experts believe that fishing can alleviate "heart and spleen dryness and heat". Fishing needs the cooperation of brain, hands and eyes, and needs the help of quietness, intention and movement, which has a positive effect on improving people's vision and reaction ability. Moreover, the air around lakes, streams and rivers contains more negative oxygen ions, which is helpful to improve human immunity.
3. Tai Ji Chuan
Lowering blood pressure and refreshing. The hot climate makes the human body's metabolism particularly vigorous, the blood circulation is also correspondingly vigorous, and blood pressure is easy to rise. Tai Ji Chuan emphasized the role of calming nerves and lowering blood pressure. High temperature and humidity in summer can easily make people feel tired, weak, chest tightness, insomnia, loss of appetite and so on. Playing Tai Ji Chuan can not only expand the vital capacity, but also promote the circulation of qi and blood between the five zang-organs, which is helpful to cheer up the spirit.
Summer exercise is easy to consume a lot of physical strength, so you should do what you can when exercising, and take a rest after exercising for a period of time to avoid exhaustion. In addition, you can prepare some heatstroke prevention and cooling drugs with you before exercise to avoid fatigue during exercise and prevent heatstroke.
In humid and sultry weather, choosing a good fitness program is the key. Because of the high temperature and humidity in summer, it is best to go to nature for exercise in summer, such as mountain climbing, jogging, walking, table tennis, badminton, gateball, gymnastics, dancing, playing Tai Ji Chuan, water sports (boating in the park and rivers), swimming (it is best to choose outdoor, and swimming in the sea is better if possible), yoga and so on.
In hot and humid weather, people are prone to get sick, so don't exercise too hard. Exercise should be carried out in the morning or after 4 pm and at night, and water should be replenished in time during transportation to protect the kidneys. Go out to exercise and choose exercise according to your physique and hobbies.
In addition to the above exercises suitable for hot and humid weather, there are also some chronic diseases that often occur in winter and some patients with yang deficiency and yin excess. In summer, they can also improve their condition by nursed back to health.
Work and rest in summer, it is advisable to go to bed late and get up early (no later than 1 1 point), and there is plenty of sunshine in summer. Don't hate long days and hot weather, keep your mood calm and happy. Therefore, in the hot and humid summer, proper exercise is necessary, and exercise should be persisted. Only by taking proper exercise every day can we enrich the yang, thus enhancing human immunity and disease resistance.
Practice three volts in summer and three nine in winter. This sauna weather is a good season to exercise your will, lose fat and gain muscle. To make good use of it, as long as you keep exercising, you can get twice the result with half the effort.
Swimming is the best exercise in hot and humid weather. It can not only summer, but also exercise. If possible, it is best to choose a swimming pool, which is hygienic and safe. If you are going for a picnic in rivers, lakes and seas, safety protection is the most important to prevent drowning. Make full preparations before swimming, grasp the swimming time, and don't swim for too long to prevent leg cramps. After the end, relax and stretch, relieve muscles, wash and dry to prevent excessive moisture.
Hot and humid weather is suitable for all kinds of sports, ball games, running and fitness. As long as you like sports, choose a good time to exercise, and it is best in the morning and evening. Avoid direct sunlight on the head to prevent heatstroke. Replenish water and control the amount of exercise.
In dog days, yang can promote hair growth, and moderate exercise can help yang, which can treat kidney-yang deficiency, improve immunity and strengthen the body. Promote metabolism. Treating winter diseases in summer is the best season to cure incurable diseases. For the sake of health, throw yourself into hot sports!