What kind of exercise is good for health? The body is the foundation of our life, so exercise in our life is good for enhancing our immunity. Many people will choose to exercise in the morning, and morning running is a very good choice. Know what exercise is good for your health.
What exercise contributes to good health? Exercise can make our bodies better.
Exercise has an upward effect on our body, which is reflected in all aspects of the body.
1, often participate in physical exercise, human bones, muscles, ligaments can maintain good activities, can ensure our normal neuromuscular function, thus improving our sports ability.
2. Let us have a healthier heart.
If we can keep exercising, our quiet heart rate will decrease and our heart rate reserve will increase, thus reducing the load on the heart and greatly reducing the risk of heart disease.
3. If you insist on regular exercise, the human body's oxygen absorption capacity will be greatly improved, and you will often feel more relaxed during exercise, and your breathing frequency will also decrease.
At the same time, if we often participate in sports, we can not only mobilize our thinking, but also play a role in beauty and slimming, which can greatly improve our mental outlook and quality of life.
Second, several kinds of sports that can make the body better
If you want to make your body better, you must find a suitable exercise method.
1, running. Running has a very large audience because it is a very simple sport. As long as everyone can keep exercising, it can promote our health. However, everyone should also pay attention to not demanding speed and distance when running. Generally speaking, people who have no heart disease and a certain sports foundation are suitable for running.
2. Swimming. Swimming is aerobic exercise, which consumes a lot and has many benefits. Regular swimming can improve our skin condition, improve our heart function and protect our joints. Swimming is suitable for all ages, but friends with high blood pressure and cardiovascular disease are not suitable for it.
3. table tennis. As a national sport, table tennis has many masters among our people, and the consumption of this sport is not very large. After all, we don't live up to expectations, and it is suitable for men, women and children.
4. Take a walk. Walking is an aerobic exercise with the least consumption, which can lower blood pressure. Very good for middle-aged and elderly people with hypertension. Of course, in addition to walking, friends with high blood pressure can also choose to ride bicycles, which will not only hurt our joints, but also promote muscle contraction and help lower blood pressure.
5. Jump rope. Skipping rope is still an intense sport, suitable for friends who have a certain sports foundation. In the frequent beating, the joint muscles of our body are fully mobilized, which can effectively improve our physical function.
What kind of exercise is good for health 2 1, walking
As the saying goes, "walking after a meal" is not only a habit, but also a good habit that can bring benefits to health. Walking for a certain time after meals every day is helpful for digestion and blood circulation. In the long run, the effect of maintaining good health can be seen.
Step 2 run
Proper exercise is an important way to ensure good health. After all, for many office workers, sitting in a seat for a long time will hinder both joint movement and blood circulation. Running at an appropriate speed of about one or two kilometers can regulate the body, help the body repair itself in all aspects, and enhance immunity.
3. Aerobics and Aerobics
Yoga is a modern sport and health-keeping activity deeply loved by women. Not only can you keep a graceful figure, but your strength is not great, and you won't worry about developing annoying muscles. Aerobics and aerobics belonging to it have also developed endless varieties under various sports needs. And morning exercises and recess exercises have been done since middle school, and they are also good choices for sports health.
4. Outdoor aerobic exercise
Mountaineering is no longer exclusive to professionals who challenge height and heartbeat. In today's society, mountaineering has become one of the common choices for physical exercise and health preservation. Beautiful scenery makes people feel happy, fresh air is conducive to cardiopulmonary regulation, climbing mountains to exercise physical strength and perseverance ... these benefits have become attractive highlights.
5. Skating is simple and healthy.
You can go roller skating in summer, and winter is a good time to skate with real ice. Skating is very helpful to the exercise of coordination ability. It is helpful to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.
What exercise contributes to health? 3 What is a healthy way of exercise?
Not many people know the law of exercise. In other words, if you want to exercise healthily, you must exercise regularly, not blindly. Some friends do high-intensity exercise, others are not suitable, so there are many stresses on sports.
Walking-the best exercise
After full research, especially from the perspective of health and safety of middle-aged and elderly people and disease prevention of health care (health food), the World Health Organization issued a suggestion to the whole world in 1992: The best exercise is walking.
In fact, as early as the 1920s, Dr. White, an American cardiologist, put forward for the first time: from the perspective of evolution and biomechanics, walking is the best exercise for human beings and has special benefits for health. He creatively used walking as a rehabilitation method for patients with heart disease and myocardial infarction, and achieved good results.
Chinese medicine also has an incisive diagnosis of walking. Cao Yandong, a famous doctor in Qing Dynasty, said in Old Words: "Walking is relaxing, healthy, leisurely and full of spirit and strength."
Mastering "Three, Five and Seven" in Walking.
"Three" means walking three kilometers every day for more than 30 minutes.
"Five" means exercising more than five times a week.
"Seven" refers to the heart rate (beats per minute) after exercise plus the age of about 170, so the exercise intensity is moderate and safe. For example, if someone is 50 years old and 170-50= 120 beats/min, then when someone is exercising, his heart rate is close to 120 beats/min, but it should not exceed 120 beats/min.
The benefits of scientific movement to human health
Control weight
Scientific exercise consumes more calories, which can reduce body fat and achieve the goal of weight control. In addition, scientific exercise to strengthen muscle exercise can replace fat, which can not only improve and maintain people's physical fitness, but also help prevent diabetes. The latest data shows that 60 minutes of moderate-intensity exercise every day can control your weight, and 90 minutes of moderate-intensity exercise every day can lose weight.
Improve mental health.
Scientific exercise has the same effect on improving mental health as psychotherapy and medication.
What is the problem of healthy exercise, the above introduction has been very comprehensive. Only regular healthy exercise can keep the body in a relatively healthy state. If the exercise mode you choose is unhealthy, it will not be very helpful to your body, and sometimes it may cause some unnecessary harm to your body.