Can scallops be eaten often?

You can often eat scallops. Scallops are a kind of food, scallops. Scallop has high nutritional value, has the functions of nourishing yin, tonifying kidney and regulating stomach, and can improve symptoms such as dizziness, dry throat, thirst, tuberculosis, hemoptysis and spleen and stomach weakness. Regular consumption helps to lower blood pressure, cholesterol and keep fit.

Extended data:

The practice of scallops:

Preparation materials: a handful of scallops, a piece of wax gourd, a little chopped green onion, a little shredded ginger and a proper amount of salt.

Production steps:

1, soak scallops in warm water half an hour in advance.

2. Peel the melon, remove the pulp, slice it and put it on a plate for later use.

3. Add salt, scallops and shredded ginger to the wax gourd slices and steam thoroughly (about 10 minute).

4. Sprinkle chopped green onion before cooking.

5. It's over.

People's Network-Dinner should be simple, three meals, and anti-fatigue diet should be strategic.