Can you lose weight by soaking in hot springs for three months in a row? Many people will choose to lose weight in hot springs, because when they are in hot springs, our blood circulation will be accelerated and our metabolism will be accelerated. Let's share information on how to lose weight in hot springs for three months in a row.
Can you lose weight by soaking in hot springs for three months in a row? 1 Can you lose weight by soaking in hot springs?
Yes, but the effect is not obvious. Because the high temperature of hot spring water can help sweating, promote blood circulation, accelerate human metabolism and help to lose weight. Soaking in hot springs can expel water and toxic substances from the body, making the skin dry and allergic. People with wounds should pay special attention. Strong acid hot springs should be avoided, and the time of soaking in hot springs should not be too long. Apply lotion to protect your skin after bathing.
How often is it better to soak in hot springs?
It depends on the individual situation to soak in hot springs several times a week, but the time to soak in hot springs should not be too long each time. The soaking time in a pool is 8- 15 minutes. It's better to come up and have a rest, drink some water to replenish some water, and then continue to soak. It is advisable to soak 1-2 times a day, not more than 3 times, and it is most suitable to soak before going to bed.
Can I soak in hot springs in summer?
Many people think that soaking in hot springs in winter is a pleasure, but in summer, soaking in hot springs becomes a torment. In fact, soaking in hot springs in summer won't kill you, which is very good for summer vacation and health care:
1, summer heat
Hot springs are mostly located in places with beautiful scenery and good vegetation. There are not only hot springs here, but also a large number of water entertainment projects, which are very suitable for summer leisure and entertainment! In addition, soaking in hot springs in summer is also a good way to relieve summer heat and cool down. Moreover, when people soak in hot springs, the pores will open quickly, which is conducive to heat dissipation. Through repeated soaking, the whole body is like eating mints, which can completely eliminate the sweltering heat in the body and treat both the symptoms and the root causes.
On the contrary, if people soak in cold water directly, the stimulated pores will close immediately. Although the skin will feel cool, the heat in the body can not be completely discharged, and the purpose of cooling can not be really achieved. This is why taking a hot bath in summer can relieve the heat better than taking a cold bath.
However, in order to reduce the temperature of hot springs, some hot spring resorts have introduced summer hot springs, that is, spraying ice fog to reduce the temperature near the pool, or using ice to cool the hot springs, making them cold springs and ice springs. In addition, there are pools such as Mint Spring, Chrysanthemum Spring and Qingrejiedu Decoction to choose from.
2. Beauty and skin care
In summer, when the weather is dry, the skin is more prone to aging. The temperature slightly higher than the human body can make the pores of the skin open quickly in a very short time, eliminate excess water and fat in the body, and absorb mineral elements in hot springs through pores, which is more conducive to the health and nutrition of the skin.
3, detoxification health
Hot spring bathing in summer is a good way to detoxify. Because it is easier to sweat in hot springs in summer, toxins in the body are excreted with sweat through pores, which helps to improve physical fitness and immunity. This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than any other season.
4. Relieve fatigue and relax.
In the sultry summer, you jump into the hot spring with the right temperature, lie in the hot spring pool, close your eyes, feel the gurgling heat flowing out from under you, relax wholeheartedly and enjoy the goodwill of the hot spring. Also, it is hot in summer, and people are more likely to feel tired. In the hot spring, you can relax and let the hot hot spring water soak away all the boredom and fatigue of the day.
Can you lose weight by soaking in hot springs for three months in a row? 2 The benefits of losing weight in hot springs
Hot spring weight loss is to take a bath with hot spring water at about 40℃ first, and then soak in the hot spring pool for 10 minutes after taking a bath, so that the pores of the whole body are opened. Hot spring water contains a variety of trace elements beneficial to human body, which can promote blood circulation, accelerate metabolism, reduce fat accumulation and hinder fat production.
Hot spring weight loss taboo-hot spring is hot water.
Hot spring bath is the best way to keep fit and protect skin. Traditional Chinese medicine believes that hot springs are pungent and hot, which have the effects of warming meridians, activating qi and promoting blood circulation and making people feel happy.
Hot springs in cold weather can make people particularly comfortable, but there are many large and small hot springs and many fake hot springs. Remember, not all hot springs are called hot springs. Only hot springs with a certain concentration of minerals (soluble solids per liter of water 1g or more) and special gases (such as carbon dioxide, hydrogen sulfide, radon, etc.) are called hot springs. ) and a certain amount of chemical components (such as iron, bromine and fluorine).
The water in many fake hot springs is often mountain spring or groundwater. Hot spring water boiled with this water source may also be rich in minerals and have certain health care effects. But some hotels simply boil water as hot spring water. This kind of fake hot spring has no health care function, so it can only take a warm bath, which can relieve stress and fatigue at most and has little effect on losing weight.
The longer it is forbidden to lose weight in hot springs, the better the weight loss effect will be.
You can lose weight, but the effect varies from person to person. Hot spring weight loss is to take a bath with hot spring water at about 40℃ first, and then soak in the hot spring pool for 10 minutes after taking a bath, so that the pores of the whole body are opened. Hot spring water contains a variety of trace elements beneficial to human body, which can promote human blood circulation, speed up metabolism, reduce the chance of fat accumulation and hinder the production of fat.
Experts remind that the time for soaking in hot springs should not be too long. How long it takes depends on the temperature of the water. 34℃ ~ 36℃ is a mild bath, which has an inhibitory effect on the central nervous system and can calm the mood; 37℃ ~ 38℃ is a warm bath, which can relieve vasospasm, promote blood circulation and eliminate skin tension; 39℃ ~ 42℃ is a high temperature bath, which can improve blood circulation and metabolism.
The time for each hot spring bath is 10 ~ 20 minutes. If the bath time is slightly longer at 34℃ ~ 36℃, the high temperature bath time should not be too long. In addition, the time of soaking in hot springs is related to the composition of hot springs in this sea area. If the main component of the hot spring is carbonic acid, it is necessary to prevent the adverse reaction caused by excessive inhalation of carbonic acid gas, so take a bath or rest for 2 days 1 day every other day, 8 ~ 15 minutes each time.
It is not advisable to lose weight immediately after soaking in hot springs after three meals.
Many people will have the idea that going to a hot spring after dinner will have a good weight loss effect. Experts advise not to soak in hot springs immediately after meals. The warm effect of hot springs will make your heart beat faster, your blood pressure rise, your heart is overloaded, and there will be less blood in your brain when you stand. Stimulated by heat, blood will continue to rush to the skin surface, inhibiting the digestion and absorption function of the human body and inhibiting the appetite center.
Therefore, experts suggest that it is best not to soak in hot springs 30 minutes before meals and 1 hour after meals.
If you want to lose weight in hot springs this winter, you must first understand the above three taboos for losing weight in hot springs. Only by staying away from the misunderstanding of losing weight in hot springs will you lose weight better and lose weight more smoothly.
However, hot spring weight loss is only an auxiliary way to lose weight. If you want to lose weight faster, you need to exercise more besides controlling your diet. If the temperature outside is too cold, you might as well do more indoor aerobic exercise, and the weight loss effect will be better.
Can you lose weight by soaking in hot springs for three months in a row? 3 Why can you lose weight by soaking in hot springs?
After taking a bath, enter the hot spring pool to soak, so that the pores of the whole body are open. Hot spring water contains a variety of trace elements beneficial to human body, which can promote human blood circulation, accelerate metabolism, reduce the chance of fat accumulation and hinder the formation of fat.
Accelerating redox has a good effect on carbohydrate metabolism, can increase insulin proliferation, urine and nitrogen excretion, and is quite effective in preventing and treating diabetes, gout and obesity. The most effective way to lose weight is a low-intensity, long-term aerobic metabolic endurance project, in which the effect of soaking in hot springs is the most significant.
How to do hot spring bath to lose weight?
First take a bath with hot spring water at about 40℃, then soak in the hot spring pool for 10-20 minutes, then wash your body with cold water at room temperature, and finally dry your body. Sticking to frequent hot springs will get better weight loss effect. Because people's body is soaked in hot water and then washed with low-temperature water, it will make people nervous physically and mentally and contract their skeletal muscles. At this time, people want to exercise, and exercise will consume energy, thus achieving the effect of losing weight.
What hot springs are there to lose weight?
Hot springs. The rarest and most helpful to lose weight are hot springs with temperatures between 34 and 38 degrees. After soaking in 15 minutes, it can open the pores of the whole body and accelerate fat metabolism. You not only lost weight, but also absorbed more beneficial trace elements in hot spring water. At the same time, you lost weight and had a spa.
Suitable for "hot" people: people with weak constitution and allergic constitution. However, if there is inflammation or skin damage, it is not advisable to soak after staying up late or when you are emotional; It is not advisable to soak when you are full or hungry, otherwise you may feel dizzy and sick.
What to eat after soaking in hot springs is good for losing weight?
Hot spring water is alkaline, so it is better to eat some food that nourishes yin and moisturizes skin. If you want to lose weight, hot springs are best for eating fish, lotus seeds, lilies, adenophora adenophora, Polygonatum odoratum, yam and medlar. In addition, root vegetables, such as red and white radish, lettuce, potatoes, spinach and so on, are also recommended. These foods are healthy, and their heat can also supplement the physical strength lost in hot springs.