Say goodbye to the bad figure who is addicted to fitness photos. People with heart disease are not suitable for this sport. Exercise can improve the body's resistance. Walking is the simplest exercise. Some sports are not suitable for everyone. Let's take a look at the photos of fitness photos and say goodbye to a bad figure.
Be addicted to fitness, take photos, and bid farewell to bad body. 1 Male fitness is better in different time periods.
1, 6 a.m.
At this time, the elderly may have woken up, but it is difficult for young people to wake up. This time point is the high incidence of heart disease and stroke, the probability of heart attack is 40% higher than other times, and the probability of stroke is 50% higher than other times. So be careful not to get too excited at this time, and learn to adjust your emotions.
7 o'clock in the morning
Many people may not understand that this time period is the highest time of the day. Due to gravity and other factors, the height of people at 7 am is not affected by gravity, and there is a relief period of several hours, so this is the highest time of the day.
At 8 o'clock in the morning
It is reasonable to have breakfast at this time. But before eating at this time, you can quickly put on tight jeans, because at this time, the waste in people's bladder and stomach has been excreted, and your weight is the lightest moment of the day.
4. 3 o'clock in the afternoon
Of course, if you are free at this time, go and play ball quickly. At this time, your arm is the most powerful. If you are a golf enthusiast, you might as well play ball at this time.
5. At 5 o'clock in the afternoon
Eating lunch is what you need to do at this time, so most of the energy in your body is consumed, so you need to eat some food in time to replenish your strength. At this time, it is best to choose some sugary foods, and it is best to chew slowly when eating.
health
Expert advice: men's bodybuilding shows a man's charm. In bodybuilding, we can't pursue a single appearance beauty. We should also pay attention to the comprehensive functional exercise in the body, the functional exercise of internal organs and the exercise of joint muscles, and combine strong physique, beautiful figure and good psychological quality to truly achieve the bodybuilding effect on the basis of health.
Get hooked on fitness photos and say goodbye to bad body. 2. Choose clothes that absorb sweat.
When exercising in summer, the temperature and humidity are very high. Be sure to wear a sweat-absorbent cotton shirt instead of tight sportswear. If the moisture is not discharged, it will put a lot of pressure on the heart. It is best to prepare a set of dry clothes, especially a coat, and put on wet clothes immediately after exercise, otherwise it will easily lead to rheumatism or arthritis.
Second, avoid "working" at high temperature.
Keep a short period of low exercise in summer, and let your body adapt to the hot weather slowly. Especially when the sun is strong from noon to 2 pm, try to avoid outdoor sports, because ultraviolet rays are particularly strong during this time, which will burn the skin and even stimulate the retina and meninges.
Third, don't drink too much water.
If you drink plenty of water after exercise, it will increase the burden on the blood circulation system, digestive system and especially the heart. The result of drinking plenty of water will only be more sweating, further loss of salt, causing convulsions and cramps. It is recommended to use a small amount of drinking water many times.
Fourth, reduce exercise in a timely manner.
Affected by the scorching sun in summer, many sports are not suitable. You can climb stairs instead of climbing mountains, and you can take a walk in the morning and evening instead of running. The best exercise in summer is swimming, which can cool down while exercising. If you must do long-distance exercise, pay attention to help your body temperature dissipate and rest frequently.
5. Don't forget the heatstroke prevention measures.
If you do outdoor sports, you'd better wear sports sunglasses, sun hat and sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke.
Sixth, replenish water in advance.
The temperature is very high in summer, and a lot of exercise makes the water in the body lose faster. Therefore, it is recommended to drink 800 ml of water half an hour before exercise. If outdoor exercise lasts more than 30 minutes, be sure to bring a bottle of water, preferably supplemented with salt.
Seven, reasonable intake of food
Eat some staple food or fruit one hour before exercise to prevent low calorie intake and poor physical strength.
Eight, cooling should not be too urgent.
After exercise, the metabolism of all tissues and organs in the whole body increases, and the capillaries in the skin dilate a lot. At this time, if you take a cold shower or blow an electric fan immediately, the capillaries will contract as soon as they are cold, and the sweat glands will be closed, which is easy to catch a cold.