2. Turn the hula hoop. You might as well prepare a hula hoop to turn around at home. At first, the movements will be uncoordinated. After mastering it slowly, you can restore your waist strength by turning for half an hour every day.
3. Bend forward and squat. When exercising, you can also use the process of bending your legs forward and squatting, and you can also exercise your waist strength. Remember to tuck your knees in your hands and then squat down. Different people have a good grasp of the depth of squat, preferably a squat, and then stand up. Repeat this action fifty times.
4. Touch the ground and lift your hips. This action may be difficult for many people because of poor flexibility. You don't have to touch the ground, just keep your hands as close to your feet as possible. Remember, your legs must be upright and not bent, and touching the ground to lift your hips can last for 30 seconds, in a group of actions, 20 times.