① First unplug the "white air plug" on the bowling ball.
② Then insert the small "air needle" of the "double-headed pedal pump" into the air hole on the ball and inflate it directly.
(3) After the air is exhausted, quickly plug the air back.
Look at yourself sitting on the ball, keeping your thighs level, your knees at a 90-degree angle, and your feet flat on the floor. If you can keep this posture easily and comfortably, it also shows that the inflation degree of this yoga ball is very suitable for you.
Matters needing attention when yoga ball is inflated
Generally speaking, it is enough to fill the ball to 80%, so that the yoga ball is elastic, which is convenient for us to do the yoga action of clamping and grasping. However, it should be noted that long-term use will reduce the elasticity and hardness of yoga ball polyethylene material. Generally, the service life of yoga balls is one to two years, which is related to the maintenance and the quality of the balls themselves. Therefore, it is necessary to check the size and hardness of the ball regularly to ensure the proper inflation degree of the ball and the safe use during practice.
Ball yoga is a new type of fitness exercise that combines the elasticity and rolling of the ball according to the traditional yoga posture. Compared with traditional yoga, "ball yoga" is more interesting. Can be used to help exercise the body's sense of balance, enhance muscle control, improve the flexibility and coordination of the body.
Using yoga balls, you can also do a lot of stretching exercises, which can not only avoid muscle soreness, but also play a role in massage. When people are in full contact with the ball, it will massage the human body well. Fitness balls can provide necessary support for yoga movements, so as to better train your toughness, flexibility and balance.