What are the precautions for spring physical exercise? Different exercises are suitable for different times. At the same time, it can improve physical fitness. Exercise can relieve our mood and prevent the three highs. Below I will show you the benefits of the precautions in spring physical exercise.
What should I pay attention to in spring exercise? 1 1. Don't do strenuous exercise.
The weather in spring has just warmed our bodies, and we have just come from the cold at this time. Don't do strenuous exercise at this time, but step by step. Warm-up before exercise, so that muscles and ligaments can be completely relaxed before starting exercise, which is more conducive to good health.
2. Don't choose foggy days.
If there is foggy weather in the morning, try not to exercise outdoors, because the fog in spring is relatively heavy, and it also contains a certain amount of dust and pathogenic microorganisms. If we inhale it during exercise, it will cause physical discomfort.
3. Don't wear too thin.
Although the weather in spring is warmer than that in winter, the temperature at this time is often not very stable, and it will be hot and cold. So in the process of fitness, you exercise a lot and sweat a lot. If you are blown by cold air, you will often catch a cold, which only induces other respiratory diseases.
4. Don't exercise on an empty stomach.
Do not exercise on an empty stomach in spring. If you exercise on an empty stomach, it will easily lead to excessive body wear and even symptoms of hypoglycemia and dizziness. Some people will have a heart attack and die suddenly. You'd better eat something before exercise, such as bread, milk and eggs.
Don't go out to exercise too early.
Never go out to exercise too early in the spring morning. Actually, the air in the morning is not the freshest. It is best to go out after sunrise. The air before sunrise is quite dirty. After sunrise, green plants can breathe fresh air through photosynthesis.
6. Don't do anaerobic exercise.
It is best to choose some aerobic exercise in spring, such as climbing mountains by bike, or playing basketball and football. As long as you persist in these exercises, you can have a good fitness effect. Of course, you can also choose indoors, such as treadmills and various aerobics.
7. Don't go to the Woods on rainy days.
On rainy days, it is best not to do morning exercises in the Woods. At this time, there is no sunlight in the Woods, and of course there will be less oxygen. Then when people go into the forest to exercise, they often absorb too much carbon dioxide and even cause poisoning.
8. Don't exercise too much.
Although Spring Festival travel rush is good for your health, you should exercise step by step. Don't do too much exercise at once. Excessive exercise will damage your energy and cause muscle and ligament damage.
What should I pay attention to in spring exercises? 2 1. Choose the right exercise.
In spring, we mainly do exercises to enhance the heart and lung function, such as walking, climbing mountains, skipping rope, flying kites, jogging, spring outing, Tai Ji Chuan and so on. Among them, walking is simple and easy, which is the first choice. The amount of exercise can be adjusted by yourself, which is suitable for any age group.
2. It is not advisable to go out for exercise too early.
The temperature is low and the humidity is high in spring morning. Due to the large temperature difference between indoor and outdoor, the human body suddenly gets cold and is easy to catch a cold. Moreover, before the sun comes out, the oxygen content in the air is low, and middle-aged and elderly people are prone to cardiovascular diseases. It is more dangerous for middle-aged and elderly people with chronic diseases such as hypertension and diabetes to get up early and do morning exercises. In addition, the air pollution in the morning is more serious, which will aggravate asthma, "chronic bronchitis" and pulmonary heart disease, so outdoor exercise should be carried out after the sun rises in spring. The idea of smelling chickens dancing is not suitable for spring. The research shows that a lot of oxygen is accumulated in the afternoon and evening under the shade of flowers and trees, and the air is relatively clean at this time, so it is more appropriate to choose the exercise time at 14:00-20:00. Choose places with fresh outdoor air for exercise, such as parks, hillsides, forests, rivers and other places to avoid air pollution.
3. It is not advisable to do it suddenly and not to do unprepared exercise.
Middle-aged and elderly people have flabby muscles, stiff joints and ligaments and uncoordinated limbs. Therefore, before exercise, you should gently move your body, waist, muscles and joints, and rub your hands, face and ears to promote local blood circulation, improve the excitement of exercise and prevent accidental injuries such as sprains caused by sudden exercise.
4. Pay attention to the intensity of exercise
The purpose of spring training is to strengthen the body through exercise, without high-intensity strenuous exercise, to avoid adverse effects on the human body due to excessive activity and loss. Generally, it is reasonable for the exercise intensity to return to normal after one hour of exercise. Spring Festival travel rush should not sweat too much, just sweat. After the exercise, dry your sweat immediately and put on clean clothes to prevent you from catching cold.
Fog is not suitable for exercise.
Fog droplets contain a lot of harmful substances such as dust and pathogenic microorganisms. When you exercise in fog, people's breathing will be accelerated and deepened with the increase of exercise. A large number of harmful substances in fog will be inhaled into the body, but exercise will become an invisible killer, making harmful substances harm the respiratory system, causing dyspnea, chest tightness, palpitations and other adverse symptoms, and pathogens will also take advantage of it and endanger human health.
6. It is not advisable to breathe with your mouth open.
Learn to breathe through the nose, and get into the habit of breathing through the nose during exercise, because the nose can filter the air, so that the trachea and lungs are not harmed by dust and germs.