1, 6 Exercise of strengthening waist and kidney
First, lateral bending exercises
Stand straight. Legs apart, arms raised horizontally, upper body bent forward, fingers of left hand touching right foot, right arm naturally raised. Don't bend your legs and arms, inhale, then recover and exhale. In the other direction, repeat. Do it eight times in a row
Second, leg flexion exercise
Keep your arms flat on the ground in supine position, bend your knees and lift them at the same time after straightening your legs, and inhale to make your thighs close to your abdomen; Then exhale and slowly restore. Repeat 8 times.
Third, lift your legs and abdomen.
Mainly to develop lower abdominal muscles. Lie flat on your upper body, straighten your legs as high as possible, and then slowly put them down. After this action is done evenly, bend your knees and continue to do the same action. Repeat 8 times.
Fourth, sit in the corner.
Mainly aimed at the development of upper and lower abdominal muscles. Straighten your knees, lean back and forth, keep your body balanced, and then bend your knees and abdomen to make your abdominal muscles flex extremely. In practice, feet can never touch the ground.
Five, "cycling" movement
In supine position, bend and stretch your legs in turn, imitating the action of pedaling a bicycle, which is fast and flexible, and the flexion and extension range is as large as possible. For 20 to 30 seconds.
Six, twisting the waist
Hold the handle with one hand or pull a certain weight, do waist twisting and turning exercises in various postures, and exercise the external oblique muscles and waist muscles. Everyone can choose the above exercises according to their own situation, and gradually increase the amount of exercise each time according to their own physical condition, twice a day.
Although many men have the habit of exercising, it is difficult to exercise a strong waist if the methods are not proper.
The above are six kinds of exercises to strengthen the waist and strengthen the kidney introduced by Bian Xiao. Men who want to strengthen their waists can do more exercises like this. Let's take a look at men's nourishing and aphrodisiac food.
2, male nourishing aphrodisiac food
1: shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
2. Mussels
Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.
3.loach
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
4: Donkey meat
As the saying goes, "There are geese in the sky and donkeys on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
5: Oysters
Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.
6: Quail
Quails As the saying goes, "If you want to eat birds, count quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles.
7: eggs
Eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly.
8: snake meat
In recent years, eating snake meat has become a fashion. The mating of two snakes will last for a long time (the viper can reach 6? 24 hours), eating snake meat can effectively prolong sexual life.
9: leek
Leek is also called Cao Yang, Lazy Cuisine, Longevity Leek, Flat Cuisine, etc. Modern medical research has proved that leek not only contains more cellulose, which can increase gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer, but also contains volatile oil and sulfur-containing compounds, which can promote appetite, sterilize and reduce blood fat. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leek is also a traditional Chinese medicine, which has been widely used since ancient times.
10: Litchi
Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for strengthening the body and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia.
1 1: sparrow
Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B 1, vitamin B2, etc. According to the secret recipe of food supplement, sparrow meat can "replenish the five internal organs, replenish essence, warm the waist and knees, open the yang channel, reduce stool and treat women's bloody leukorrhagia." Chinese medicine believes that sparrow meat can nourish yin and replenish essence, which is a good product for strengthening yang and replenishing essence. It is suitable for treating impotence, lumbago, frequent micturition and qi deficiency of five internal organs caused by kidney-yang deficiency. Roasting cooked food or soaking in wine with sparrow meat has the effect of warming yang. It has a good curative effect on yang deficiency, impotence, premature ejaculation and leukorrhagia.
12: sheep kidney
Sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. "Japanese Materia Medica" says that sheep kidney can "tonify deficiency, weaken yin, strengthen yang and benefit kidney". Suitable for people with kidney deficiency and impotence.
Summary: The above are six kinds of exercises to strengthen waist and kidney introduced by Bian Xiao. I believe that after reading it, you have a certain understanding of this issue. Men who nourish and strengthen yang must eat more. I hope the explanation of this article will make you strong waist and kidney and regain your glory.
3. Men's recipes for tonifying kidney and strengthening yang
1, Yangjiao porridge
Take washed Cornus officinalis 15g, glutinous rice 50g and appropriate amount of brown sugar each time, put them into a casserole, add 500ml of water, and simmer with slow fire until the rice grains are sticky and the surface is covered with porridge oil. Warm meals on an empty stomach every morning 1 time, 10 days is a course of treatment. However, patients with excessive phlegm and unfavorable urination should not take it.
2, keel porridge
Calcined 30g of Os Draconis, mashed, put into a casserole and added with 200ml of water, boiled for 65438 0 hours, clarified, deslagging, juiced, added with 65438 000g of glutinous rice, added with 600ml of water and appropriate amount of brown sugar, and boiled into semi-thick porridge. Eat warm on an empty stomach in the morning and evening, and 5 days is a course of treatment.
3. Walnut porridge
50 grams of walnut kernel, mashed. 50 grams of japonica rice, add water and cook porridge as usual. After the porridge is cooked, add walnut kernel, mix well and bring to a slight boil. You can eat it when the porridge oil floats. You can take 1 time in the morning and evening. Not suitable for patients with diarrhea and loose stool.
4. Lotus seed porridge
First, grind lotus seeds into fine powder, take 15g lotus powder each time, add 30g glutinous rice and appropriate amount of brown sugar, and fry in casserole. After boiling, simmer until it is thick. However, people with fullness and dry stools should avoid taking it; Anyone who suffers from exogenous diseases, malaria, gangrene, malnutrition, hemorrhoids, qi stagnation and flatulence, drowning constipation and indigestion must abstain from eating.
5, leek porridge
Stir-fry leek seeds with slow fire first. Take leek seeds 10g, japonica rice 50g, appropriate amount of fine salt, add 500ml of water to the casserole and cook with slow fire until the rice is thick. Eat warm twice a day. However, people with yin deficiency and yang hyperactivity should avoid taking it.