Samba originated in Brazil and is a folk dance. Dancers must perform with emotion and passion. Latin aerobics, which is popular in the gym now, is born out of samba.
Fourth place: fitness in water
Dancing aerobics with music in cold water is not only cool and comfortable, but also reduces the wear and tear of joints caused by exercise. A figure-showing swimsuit makes you curve. The specific method is in 1. 3- 1。 6 meters in the water, with land aerobics, ballet and other training methods to practice.
Third place: belly dance
Belly dance originated in the Middle East and first appeared as a religious ceremony. In the past two years, with the increasing tide of slimming all over the world, belly dance has changed from entertainment dance to a fashionable fitness exercise. Tender and sexy is the biggest feeling of belly dancing, which is very suitable for girls to practice.
Second place: yoga for two
In addition to yoga, there are many fitness methods for men and women. They can not only create the devil figure together, but also promote the relationship between husband and wife. Why not?
First place: pole dancing
Some media said that in London's gyms, pole dancing has replaced Pilates or yoga classes and become a trendy way to lose weight. This slimming dance, born out of strippers, can not only lose excess fat, but also make women exercise charming and sexy.