How to practice if the shoulder and neck lines are not good-looking
1. Relax your head and neck naturally, and let your chin slowly rotate towards your shoulders. When the chin turns to the shoulder, stay for a few seconds and then return. Do it about 20 times.
2. Head back, hold both sides of the jaw with fists, elbows together, head back as hard as possible, pause for one minute, and repeat 20 times.
3. Lie on the bench or bed, tilt your head outward and parallel to the ground, then try to raise it and stop for one minute. Repeat 10 times.
4. Face the wall, support with your arms and keep perpendicular to your body. Move your hips forward, hold your chest forward, raise your head as far as possible, stand on your feet, pause for a moment and recover. Repeat 10 times.
Although the bone is not long, long-term neck stretching can change the posture of the neck bending forward and the chin pushing forward, which will visually make people feel that the neck is long and people are thinner and taller.
What is the shoulder-neck line?
Shoulder and neck lines mainly look at three lines. Whether the front line from neck to shoulder is straight. Whether the line extending from the joint of back and neck to the edge of back can form a straight line.
Trapezius muscle is a superficial muscle located in the upper back and middle back. Shoulder muscles are thick, and shoulder and neck lines are not good-looking. After exercise, trapezius muscles can look better, and the joints with the neck can form a right angle, which makes the neck slender and makes people look thinner.
How to massage the shoulder and neck lines?
Prepare a neck massage cream, squeeze out the size of a coin, rub your hands evenly, press and pat evenly around your neck until you feel that the massage cream on your hands is used up, squeeze a little more and apply it on the back of your hand. Later, you need to massage by hand, and your hands should not be dry and rough. Note: the movement must be gentle, the neck skin is particularly fragile, and wrinkles are prone to occur due to improper movement.
1. Put your hands together on your chest, slowly push to the left and stretch your neck to the right at the same time, then reset and repeat for 5 times.
2. Then push it to the right in the same way. Note: the direction of hands is opposite to the direction of neck stretching; Move slowly and stretch hard.
3. Warm your hands, spread out your palms, cover your back neck with your hands as much as possible, and gently massage your neck from back to front, repeating for 5 times. Note: Press gently.
Importance of shoulder-neck line
After revealing the navel and abdomen, the one-line collar and off-the-shoulder dress became the home of this summer, which was popular among stars and fashionistas. However, some people wear a sexy or exquisite or charming or elegant celebrity style, and some people wear a feeling of earth+fat+round. In fact, it depends on whether the shoulder muscles are perfect. The hypertrophy of the shoulder muscles is enough to destroy the temperament and gas field of the goddess.
Shoulder muscle hypertrophy will not only make you look crouching tiger, hidden dragon, but also make your neck look short and elegant. Taking photos with girlfriends can only be a loss. So shoulder hypertrophy directly affects how fat you look.
Shoulder muscles, also known as trapezius muscles, are superficial muscles located in the upper back and middle back. Shoulder muscles can develop beautiful lines through fitness training. However, because of the walking posture, a girl, who is incorrect and hunchbacked, is born with large shoulder muscles or does not pay attention to the lines of shoulder and neck, and her shoulder muscles are very thick, which makes her look fat and ugly, and even makes her feel hunched. Therefore, in the fashion circle of beauty and figure, female stars have lost shoulder muscles in order to look thinner. Liu Yifei, Orfila and Yoon Eun Hye are full of beautiful goddesses, but it is because of the hypertrophy of shoulder muscles that people suffer a lot from being photographed secretly. However, after their trapezius muscles lose weight, they have a casual concave shape and a perfect goddess with no dead angle in 360 degrees.