Delicious and nutritious fitness meal, Zhou Cheese Beef Burger is rich in high-quality protein. Let's study together!
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food
250g beef
A pair of hamburger bread.
Half a white onion
Half a tomato
A slice of lettuce
A little butter
Piece of Cake
A spoonful of ketchup
A spoonful of salad dressing (original)
A spoonful of yellow mustard sauce.
Ten grams of sea salt
Ten grams of black pepper.
Take a spoonful of soy sauce.
Step 1
Wash and chop half a white onion.
Second step
About two-thirds of chopped green onion is put into a large bowl and marinated with 10g sea salt for 30 minutes.
Third step
Add a spoonful of tomato sauce, salad dressing and yellow mustard sauce to the remaining minced onion and stir well.
Fourth step
Wash the beef, dry the blood and cut it into 1cm pieces. (Convenient blender to grind meat)
Step five
The blender grinds the meat.
Step 6
Chop the meat with a kitchen knife.
Step 7
Skim the pickled onion and beef stuffing and mix well. (Add a little black pepper and a little soy sauce)
Step 8
Take out half of the beef stuffing with plastic wrap, knead it into balls and press it into beef patties.
Step 9
Press a small hole on one side of the beef patties with your thumb. (To prevent the pie from curling when frying)
Step 10
Heat the pot until it smokes, pour in a little olive oil, turn to medium-low heat, lay the beef patties flat and face down, and start frying the patties.
Step 1 1
Fry on both sides for three minutes. (Small fire, no need to squeeze meat pie to prevent the loss of gravy)
Step 12
Turn off the fire. Cover the pie with a slice of cheese. Cover and melt the cheese with the remaining temperature.
Step 13
In another pot, add a little butter and bake the hamburger bread until brown.
Step 14
Spread the prepared sauce on the bread base.
Step 15
Put on the cheese pie.
Step 16
Put two pieces of tomatoes.
Step 17
Put some lettuce on it.
Step 18
Cover with bread. Cheese beef burger is ready!
Step 19
Healthy, delicious and nutritious!