The best time to exercise in the evening is 2 hours after dinner or 2 hours before going to bed, that is, from 7 pm to 9 pm. It should also be noted that it is not too late to exercise at night. Because once the exercise exceeds 10 pm, it is easy to make the brain excited, thus missing the best sleep time and easily leading to insomnia.
Besides time, there are many details to pay attention to in night exercise. For example, exercise should not be strenuous or excessive. Because strenuous exercise raises people's heart rate and body temperature, stimulates sympathetic nerves, and makes people in a relatively excited state, which makes it difficult for some people to fall asleep after exercising at night.
Extended data
The best time to exercise:
The prime time for exercise in a day is 16: 00- 17: 00 in the afternoon. Because the muscles and ligaments of the human body have been fully active after most of the daily work in a day, the heart rate and blood pressure tend to be stable, so intense aerobic exercise can be carried out, such as running, playing ball, swimming, equipment fitness and so on.
However, the afternoon of 16: 00- 17: 00 is still the working time of office workers, so it is impossible to exercise at this time. So the working class can postpone it to 17: 30- 18: 30.
This time is afternoon and evening. The sun has not set yet, and it is still in season. At this time, exercise not only avoids working hours, but also does not affect the collection of the spirit of the sun after sunset, and there is no conflict with dinner time, which is more suitable for working people.
People's Network-You should know about night exercise.
People's Network-The best exercise time of the day, have you chosen the right one?