So what is the reason for short life and the secret of long life? Before talking about this problem, we must first find out how long a person's life cycle is. We can observe the animals we feed. Generally, the life span of raised animals is not less than 10 times of the growth period. For example, when a lamb grows up in a year, its growth period is 1 year, and its life span is 10 times that of the growth period. It can be known that the life span of a sheep is at least 10 years. The closest thing to humans is monkeys. Generally, the growth period of monkeys is 2 years, and the life span of monkeys is at least 20 years. Longevity monkeys live for 50 years. These animals with high reproductive rate live 10 times longer than the growing period. We humans are low fertility animals and should live longer. Let's take the most conservative research as an example. A person's growth period is 17 years. If the life cycle is calculated by 10 times, the life span of people is at least 170 years old. Next, I will talk about some secrets of staying away from short-lived and disease and achieving healthy and long life.
First, manual labor is the killer of life, and relaxation is an important element of longevity. The essence of any manual labor is an anti-natural movement. Wild animals can live to the age of their lives, and they have never had human labor behavior. Some people always think that labor is good for health. In fact, every movement of manual labor violates the normal movement in the evolutionary history of human beings for thousands of years and is the loss of life function. The greater the labor intensity, the more serious the overdraft and easy to die of old age.
The longest-lived group in the world is not from the world-famous longevity area. For example, Bama, Guangxi, is known as the fifth longest-lived area in the world, with the highest longevity record of 1959. At that time, Bama had a population of 95,000, and there were 56 elderly people above 100. In recent years, there are more than 80 elderly people in Bama county who claim to be above 100, with a population base of 65438. I can only call it a pity for the statistics and longevity ratio of longevity areas. Because there are too few people who live long. In the * * *1950s, 150 generals were awarded. Among these 150 generals, 10 lived to 100 years old, such as General Lv Zhengcao 106 years old and General Xiao Ke 102 years old. This was a few years ago. The life expectancy statistics of generals and senior officials in the national army are higher, such as Sun 102, Xue Yue 106, Zhang Xueliang10, 106.
What is even more surprising is that professors and scholars have a higher longevity status than senior officials. The Tibet Academy of Social Sciences conducted a comprehensive survey of Tibetan Lama monks, and found that 30 of the 40 Lama monks were over 100 years old. As we all know, there are many professors and scholars who are still writing books 100. Although there are many senior officials in 100, they are dwarfed by the professors and scholars in 100.
Why do farmers with good mountains, good water and good air live longer than scholars and professors in downtown areas, or are there very few 1000 urban residents? There are countless professors and scholars who are 100 years old. The fundamental reason is that scholars and professors are not manual workers, while the labor intensity of ordinary people is relatively high. Modern people look young, and the main reason for the increase in life expectancy is that the labor intensity is much easier than in the past.
Even people who live in adversity have important health and longevity conditions as long as they don't need to work, even if they are in an unfortunate prison. For example, Huang Mulan, the red spy, is the oldest among the staff of the Chinese Communist Party. 20 1 1 year, she 105 years old, still alive. She has been in prison four times in her life, and the last two times she was alone in a prison in China, which lasted 16 years. . Zhang Xueliang has also been in prison for more than 50 years and has been living in fear of being killed. Senior officials in Qincheng Prison have been in prison for 10 years, but they live longer than those who have never been there. Of course, except being brutally tortured and beaten to death.
This article is ready to talk casually, so let's stop here today. Let's talk about exercise and health and longevity.
Second, high-intensity physical exercise is harmful to life, while natural exercise is good for health. People have always regarded exercise as the key to open the door to health, and many scientific research institutions have proved that exercise is beneficial to health with the experiments of the control group. However, this is not what we see. If someone tells me that someone is 100 years old, I believe it, but if someone tells me that someone is a high-intensity sports fan, 100 years old, I don't believe it, because high-intensity sports fans are never 100 years old.
1998, Beijing called on citizens to exercise and run in the morning, and soon four old people died.
Jim Fix is a famous American long-distance runner. He succeeded in losing weight by running. He is convinced that exercise can cure all kinds of diseases. His running book is the most influential sports book in the world, and he is the chief spokesman of American sports and fitness. He publicly laughed at people's accusations of exquisite food and meat with high protein. He insists on running every day. However, one morning, people found him wearing running shoes and shorts, and Cui died on the roadside in the suburbs. He died at the age of 52. Died of a myocardial infarction.
International research reports prove that exercise is good for health. However, there are loopholes in these studies. They found a group of people who usually don't exercise, and then divided them into two control groups. Group A remained inactive, while Group B played a certain sport. After a period of time, the health status of group A and group B was tested. This comparison often leads to reports that sports are good for health. In fact, these studies only prove that some exercise is better than no exercise. If the members of group A walk for two hours and the members of group B exercise for two hours, and then compare them, I dare say that the physical activity group will not be healthier than the walking group. Actually, walking is much better than exercise. Walking is the best fitness exercise. Moreover, some research is funded by sports equipment manufacturers, and its fairness is questionable.
Basketball, volleyball, football, long-distance running, boxing and sumo, these competitive high-intensity sports are as unnatural as manual labor. The overload of these sports is more serious than manual labor, which overdraws life and health faster. Athletes engaged in these sports are often disabled before the age of 45.
No matter in the morning or at night, I often see some people running in the park, on the hillside and on the roadside, sweating and panting. I want to tell him that it is harmful to health, but I can't say it at the moment and I can't convince them. Running and fitness is a collective misunderstanding, and everyone is stubborn. It's no use talking about it.
However, exercise that conforms to human physiology and nature is beneficial to health. The basic point of human health is that blood and lymph can circulate normally. If the human body does not exercise for a long time, it will cause blood and lymph circulation disorders, pathological changes, and even people with health problems will die.
Man was originally a climber living in the forest. Bending, twisting, climbing, stretching and bending, twisting, massaging, walking, jumping lightly and Tai Ji Chuan all conform to the normal actions of human beings in thousands of years of evolutionary history. The ancestors of mankind lived by gathering and were always in motion. Modern human beings live in the world of modern science and technology, and some people are in a state of inactivity for a long time, such as net bugs sitting by computers all day. Exercise is very important for their health.
We know that the car can start driving, and it is the "working viscera" of the car that absorbs oxygen from the air, so that oxygen and gasoline can burn to generate energy, and then it can start driving. Our human body can exercise and needs energy. Lung organs get oxygen from the air, red blood cells deliver oxygen to the cells around us, and the cells burn oxygen (carbohydrates) with the food we eat, thus generating energy. With energy, people can do sports. The more people exercise, the more energy they need and the more oxygen they need. But when the oxygen supply is insufficient, people will be short of breath, unable to breathe and in a state of hypoxia. This hypoxia is harmful to people's health and will lead to death. This exercise is called anaerobic exercise, or anoxic exercise.
Basketball, volleyball, football, long-distance running, boxing, sumo and other strenuous sports are often anoxic and harmful to health. Of course, some sports activities with little exercise are harmless and can bring pleasure. For example, Lee Kuan Yew, Prime Minister of Singapore, was under great mental pressure and very busy during his most difficult period. He played golf for a while to relieve tension and stress and get a rest.
(In fact, as long as you are not always inactive, you don't need to think too much about exercise. The study of longevity is 100 years, which has little to do with this issue. Speaking of physical exercise, let's talk about it. Let's talk about the most critical diet problem first. )
Life expectancy is 170 years, which is still a conservative guess. Rats with high reproductive rate feed animals and have a growth period of 10 times in their whole lives. The life span of animals such as pigs, horses, cows and sheep is far more than 10 times. There is a pig in Macau Golden Elephant Farm, which is 14 years old and still very healthy. The measure of human life span, if not so conservative, is far more than 170. As a low fertility animal, human beings should live much longer than high fertility animals. If the human growth period is 20 years 15 times, the life span is 300 years.
In nature, every animal can live to the age of life, but people can't. Why? People have too much stupidity and done too many absurd things. Why are people more stupid than animals in terms of survival? We must look for the answer to the question first.
The problem is that the "God" who created everything in the world has given mankind the highest wisdom, but not the least enlightenment. Animals don't have the wisdom of people, but they have the inspiration to judge danger. For example, a calf left a cow at an early age and had no contact with other cows. But no matter where the calf is driven, it always knows which grass can be eaten and which grass can't be eaten. It never goes wrong. When it eats poisonous weeds, herders often feel strange. There are many beautiful grasses in the grass. Why don't cows eat them?
For another example, the mountains are full of bacteria, some of which are poisonous. Wild animals never choose poisonous bacteria, but people often eat poisonous bacteria by mistake. After continuous poisoning, people can only identify the poisonous bacteria by summarizing the characteristics of color, shape and smell, but even if they master the characteristics, there will still be identification errors and poisoning. However, wild animals don't need experience and advice, and they can judge poisonous bacteria by instinct, and 100% is accurate.
Potatoes are the newly discovered food. The raw potato is poisonous and grows in the Andes of South America. Worms never eat this kind of potato. Later, farmers in the Andes have cultivated non-toxic potatoes after several generations of benign seed selection. There will be bugs eating potatoes at this time. Now people make genetically modified potatoes. Potatoes are poisonous and worms don't eat them. Worms don't know anything about genetic modification, but they can intuitively know which potatoes are poisonous, which potatoes are not poisonous, which corn can be eaten and which corn can't be eaten.
Some netizens told the post that drinking a cup of Radix Isatidis every day can prolong life. This kind of thing that doesn't even eat animals is regarded as a treasure by some people. If people are inspired by animals and can immediately judge that it is toxic, will people still produce Radix Isatidis on a large scale? The ancient emperor wanted to live a long life. First, they ate a panacea, even a panacea, and all died of poisoning. Later, they ate less toxic tonics, such as ginseng, bird's nest, angelica and donkey-hide gelatin. The more restless the emperor is, the sooner he dies. If people give Chinese medicine, which is regarded as a superior tonic, to pigs, horses, cows and sheep, they will feel that its poison is bound to be far away, and they will not eat it until they die.
For thousands of years, human beings have been caught in a short cycle because God has not inspired them to judge food. The poor have no conditions to toss about and eat less harmful food (they still eat a lot of harmful food, but eat less than the rich), but fatigue destroys their lives and health. Rich people don't have to work, live a relaxed life and have the conditions to live a long life, but a large number of harmful and toxic foods make them die prematurely, and often die earlier than the poor.
(Let's call it a day. Let's talk about the toxicity and nutrition of food in detail. Food is not only related to life and health, but also closely related to the tolerance of wisdom, emotion and spirit. )
According to modern nutrition, people need seven nutrients: water, protein, fat, carbohydrate, fiber, minerals and micronutrients. 75% of human tissues are made up of water. The brain is 80% composed of water. Let's talk about "draft" today.
You must think that drinking more water is good, but people who don't need to drink water are the healthiest people.
During the period of 1990s, Batman, an American doctor of medicine, published "Water is the best medicine" and "Drinking water like this can cure diseases". These two books are popular all over the world and are called healthy bibles. Batman believes that drinking water can cure almost all diseases, and everyone must drink eight glasses of water every day. Even if you don't need to drink water, you have to force it.
Indeed, Batman's drinking theory has cured many Americans. However, drinking water can cure diseases for specific reasons. Since the appearance of industrialized drinks in the United States, people have been told that drinks are nutritious. Drinking water shows that you are poor and incompetent, and drinking drinks shows that you are fashionable, civilized and rich. By the 1970' s, no one in America was drinking water. However, the essence of beverage is a mixture of artificial chemicals and water. All drinks are harmful drugs. /kloc-drinking drinks for 0/0 years can lead to illness, or at least make people depressed. At that time, Batman didn't find the problem of drinks, but he stressed that he couldn't replace drinking water with drinks, nor could he replace drinking water with tea, and stipulated that he must drink 8 glasses of water every day. When a person drinks water instead of drinks, he inadvertently digs out the root cause of diseases caused by drinks.
For a series of diseases caused by drinks, medicine can do nothing, but drinking water unconsciously keeps thousands of people from drinking drinks, thus creating the myth that water-in-water can cure all diseases.
A person with a normal diet has no reason to drink more water, but drinking more water is harmful.
65438-0959 Professor Huang of Wuhan Medical College led 56 medical college students to do a longevity survey in Bama for more than one year and published a longevity research report. The survey found an unexpected and surprising fact: all the long-lived old people are very thirsty, and the old people work in the mountains almost all day without drinking water.
People are animals that eat fruits, and the water content of food is very high. For example, fruits and melons contain more than 95% water, leafy vegetables contain more than 90% water, for example, Chinese cabbage contains 96% water, and rice, millet, corn and wheat contain no less than 70% water after cooking. The ancestors of human beings lived in the forest and did not need to drink water like monkeys living in the forest.
The water content in the food of herbivores such as pigs, horses, cows and sheep is low. They even eat hay, but the demand for drinking water is not great.
Under what circumstances do people need more water? In addition to heat dissipation and perspiration, more water is needed, and urination is the most needed water. The amount of urination is carried out from two aspects: what food to eat and health. As we know, the kidney is a filter to keep the blood clean. When garbage appears in the blood, the kidneys must excrete it. Water is an important tool for removing garbage. The more garbage is removed, the more water is consumed. The kidneys transport water with garbage to the bladder. When the garbage water stored in the bladder reaches a certain capacity, it will send a signal to the brain, and then people will urinate.
Garbage in human blood comes from two aspects, the first comes from food or medicine eaten, and the second comes from pathological changes in human organs. For example, in the late stage of cancer, the diseased organs secrete harmful waste, and diabetics have too much blood sugar waste, which is why diabetics drink more water and urinate more.
Why do you feel more thirsty after drinking coke? There is a simple reason. Coke contains a lot of harmful substances. When these harmful substances enter the blood, the kidneys have to work hard. At this time, when there is not enough water, the physiological system will send a signal to the brain that it needs water. At this time, people will feel thirsty.
In biology, the human kidney is the hardest. People eat too much poison, and their kidneys are forced to keep working until they fail and become paralyzed. The kidneys are paralyzed and the blood cannot be filtered and purified. At this time, there are only two ways: either change kidneys or wait for death. In the hospital, unclean blood is pumped out and filtered by sophisticated machines, and then returned to the blood vessels. It is only a weak life that lingers, and life is worse than death.
It shows that drinking too much water is only an inevitable reflection of eating too much junk food, or the helplessness of suffering from disease.
Another situation is forcing people to drink water. Long-term junk diet damages the digestive organs, and the oral cavity no longer secretes enough digestive juice and sweeteners, which makes people feel dry in the mouth and thus produces the desire to drink water. Such people eat low-moisture food, they will feel full and have to drink water to eat.
If you can eat more than five different vegetables and at least one fruit every day according to the internationally recommended nutrition diet, and do not eat junk food, supermarket processed food and seasonings (including sauce, vinegar and monosodium glutamate), you will find that your mouth is sweet and moist, you will never be thirsty, and you don't need to drink water, but your body is full of energy and vitality.
Alkaline water, small molecular water, magnetized water, so-called nutrient water, and so on, can go to hell.
20 10 lived in Changshou village, Bama county for one year. Television, newspapers, leaflets, posters and the Internet are everywhere exaggerating and advocating the longevity of Panyang River in Bama. In October, the Pan Yang River is as green as blue, floating like a long line on the unique Kaster landform in Guangxi, which makes people feel that the ecology here is still natural and beautiful. I firmly believe that this river of longevity has nurtured countless 100 elderly people on both sides of the strait. Every day, like all people far away, I carry my utensils to the source of Pan Yang River to extract a bucket of longevity water as food. People shouted, this water, if placed in a big city like Beijing, at least one bottle of 20 yuan. A young tourist deliberately scooped up a ladle of water, and then carefully tested the alkalinity with PH test paper. It has been demonstrated that Bama's water alkalinity value is 7.4, and what precious minerals are contained in small molecular water is amazing.
However, a collection of documents on the investigation and study of longevity in Bama in the past 50 years tells me that the people aged 100 discovered by many longevity researchers in those years were poor Yao farmers living in the mountains. They never drink the water from Panyang River, and a quarter of them spend their lives receiving rainwater. It can be seen that people on both sides of the strait who grew up drinking Panyang River have no record of longevity. Changshou village, which stands by the water, claims to have seven old people 1000 years old, and a flashing bronze medal is hung on their doors to prove it. However, the forger of the bronze medal was too guilty to sign the license issuing agency. There are more than 80 elderly people in 100 issued by Bama county government, and only 1 person in Changshou village. Everyone in the industry knows that the so-called 100-year-old people are mostly fake. Is the only person in Changshou Village who is 100 really 100? Doubt.
All animals have no secret of longevity, but all animals live a long life-they can live to the age of life, so health and longevity are very simple. Eating and living does not violate the laws of nature, and health and longevity are enough. However, God did not inspire mankind to judge the quality of food. How can people confirm which diet is unnatural and which diet follows nature? To this end, we must first find out what kind of animals humans belong to.
There are four dietary attributes of animals: herbivores, fruity animals, carnivores and omnivores. Fruit animals mainly eat the fruits of plants, such as rice, wheat, pumpkin, eggplant and radish. Different types of animals have different dietary attributes. Violating one's dietary attributes is an unnatural diet and will be condemned by God.
We can determine the attributes of animals from the following aspects.
From the point of view of teeth, the teeth of carnivores are in the shape of sharp cones, just like sharp knives, called canine teeth or saber teeth. Suitable for dueling, cutting meat and biting bones, such as dogs, cats, tigers and leopards.
The plane shape of the teeth of herbivores such as pigs, horses, cows and sheep is not suitable for fighting and dueling, and it is not suitable for cutting meat, but it is beneficial to grinding food. This kind of tooth is called molar.
Tooth characteristics of fruit animals: most teeth are mortar-shaped, which is the same as that of herbivores. However, the front incisors are short and flat-tapered, which is obviously different from the canine teeth of carnivores. The first tooth is too shallow to bite the meat and is not suitable for a duel. The second tooth is a flat cone rather than a sharp cone. It can't be inserted into the meat like a sharp knife to bite bones, but it is suitable for biting nuts and cutting fruits. These front-door flat-tapered teeth are very useful for the diet of fruit animals. They can cut pumpkin, wax gourd, sweet potato, watermelon and other large fruits to eat food, while herbivores don't have such teeth, so they can't eat fruit. Of course, they eat grass, and the teeth used to eat fruit don't mean anything to them. People's teeth conform to the tooth characteristics of fruit animals, and people belong to fruit animals.
From the use of teeth, teeth are indispensable dietary tools for fruits and herbivores. Omnivores and carnivores never chew food with their teeth. Teeth are not their food tools. They eat meat by swallowing or even swallowing it all. For example, snakes swallow mice and ducks swallow live fish. For them, the only function of teeth is to fight. Omnivores such as chickens, ducks, geese and sparrows have no teeth because they use beaks as duel weapons. Eagle birds are fierce carnivores. Their duel weapon is also beaks, and their teeth are meaningless to them, so they have no teeth.