How to maintain the treadmill and how to use it safely.

With people's attention to health, more and more people begin to exercise at home, hoping to have a healthier body and improve their quality of life. In order to save time, many people choose to run indoors, and the treadmill has become a good helper for many people to exercise at home. So how to maintain the treadmill? How to use the treadmill safely? Next, Bian Xiao will talk to you about the treadmill.

First, how to maintain the treadmill

1. Unplug the treadmill before cleaning or maintaining the product. The lubrication of running boards and belts must be checked at least once a week.

2. Please increase the running oil appropriately according to the actual frequency of use: if each machine is frequently used for more than 6 hours every day, add oil every ten days or so, and each machine will add about 10-20ml each time. If each machine is used within 6 hours every day, add oil every 15 days or so, and each machine will add about 10-20ml each time. Don't use too much lubricating oil, the more lubricating oil, the better.

3. Regularly remove dust and keep parts clean, which can prolong the life of the treadmill. Be sure to clean the exposed parts on both sides of the running belt to reduce the accumulation of impurities under the running belt. Ensure that the sports shoes are clean, and avoid bringing foreign objects under the running belt to wear the running board and running belt. The surface of the running belt should be scrubbed with a wet cloth soaked with soap, and be careful not to splash water on the electrical components and under the running belt.

Second, how to use the treadmill safely

1, the machine power supply must be reliably grounded, and treadmills without grounding wires are strictly prohibited.

2. Treadmill is suitable to be placed indoors to avoid getting wet. Do not splash water or other liquids on the treadmill, and do not place or insert any foreign objects on the treadmill.

3. During the operation of the machine, all moving parts will generate static electricity and should be kept away from inflammable and explosive materials.

4. When using the treadmill, you should ensure that its four feet are grounded reliably and placed smoothly. And a safety space of 2000mm* 1000mm should be reserved behind the treadmill body.

5. Avoid using other electrical appliances on the same power supply line at the same time.

6. When using the treadmill, it is recommended to wear sportswear and suitable sports shoes. It is forbidden to exercise barefoot on the treadmill.

7. Two or more people are not allowed to exercise on the treadmill at the same time, and the maximum weight of the user is 170 kg.

The above is the introduction of the maintenance methods and precautions for the safe use of treadmills. I hope it will be helpful for you to choose and use the treadmill. For more information about home appliances, please pay attention to Bian Xiao, and we will escort everyone's happy life.